How many calories are in McCain Smiles Mashed Potatoes

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as samosas, chickpeas and wine. 0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Stewed Potatoes, Potatoes - peeled, diced, Totally Tangy Baked French Fries

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 100 percent of all foods we analyzed. 0% of your daily limit will be met by 1 serving. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like parmesan cheese, chicken thighs and tahini).

    Overall Score

    Low

    Alternatives: Potato Chips, Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Seasoned Fried Potatoes (America's Choice)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 oz - it is equivalent to 192.77 g of mashed potatoes, 1.45 small mashed potato, and 1.32 medium potatoes (baked, no skin).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a low quantity of protein. Here, about 90 percent of foods in this food group have a greater protein/calories percentage. In the same way, only 20% of all foods in our database have a lower protein/calories ratio. Having a reasonable quantity of protein with a protein/calorie ratio of 5%, it contains the same amt as butter, marshmallows and sorbet.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a moderate level of saturated fat (it has the same amt as foods like soy nuts, snapper and grits). Compared to foods in the same food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 49 percent of other foods. Similarly, this specific food has less saturated fat than around 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Red Potato Wedges (Simply Potatoes), Russet Potatoes (Valu Time), Mashed Sweet Potatoes (Simply Potatoes)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, roughly 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 47 percent of all foods in our entire system have a lower ratio of sodium to calories. For most individuals, 230 mg is 9.58% of your daily recommended limit. Having a fair amount of sodium with a sodium/calorie ratio of 143.75%, it contains the same amt as flounder, bulgur and empanadas.

    Overall Score

    Moderate

    Alternatives: Idaho Potato (Green Giant), Jersey Royal Potatoes (Waitrose), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a considerable amt of carbs. Here, approximately 45% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 38% of all foods in our system. With a carbs/calorie ratio of 62.5%, this food has a immoderate level of carbs (it has the same quantity as foods like yogurt, radishes and cauliflower). 8.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Oven Roasted New Potatoes (Dickey's Barbecue), Mashed Potatoes (Dream Dinners)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended limit. With a fiber/calorie ratio of 1.25%, this specific food has a great level of fiber (it has the same quantity as foods like buns, pineapples and tostadas). This specific food has less fiber than about 32% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a favorable amount of fiber. Here, about 67% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Oven Roasted New Potatoes (Dickey's Barbecue), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)