How many calories are in Eat'n Park Smiley Cookie

250Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 cookie - it has around the same degree of calories as 62.03 g of glazed yeast leavened doughnuts, 2.12 oz carrot cake, and 1.06 cups of white cake pudding mix without icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like seaweed, iced coffee and sun-dried tomatoes with a carbs/calorie ratio of 64%, which is a unreasonable amount. 13.33% of your daily limit of carbs will be achieved by this specific serving size. Approximately 64 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a immoderate amt of carbs. Here, within its own food group, this food has less carbs than roughly 35 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6%, this food has an average level of cholesterol (it has the same degree as foods like candies, quinoa and kiwifruit). 5% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. About 42 percent of all foods in our database have a greater cholesterol ratio. In the same way, this item has a moderate-high amt of cholesterol compared to foods in the same food group (sweets). Here, approximately 61 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Gummi Candy (Trolli), Chocolate Chip Cookie (Max & Erma's), Creamsicle Pops Sugar Free Frozen Novelties

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable amt of fiber. In this case, within its own food group, this item has less fiber than about 53% of other foods. Similarly, nearly 62% of all foods among all food groups have a greater ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.4%, it contains the same quantity as garlic bread, turkey bacon and sorbet. 1 grams is 4% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amt of protein as foods like french dressing, honey and ketchup with a protein/calorie ratio of 4.8%, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, around 36% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Peanut Butter Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like sorbet, soy yogurt and greek yogurt with a sodium/calorie ratio of 42%, which is a modest amount. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, nearly 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 79% of all foods in our system have a greater sodium ratio. 105 milligrams is 4.38% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Creme de Menthe (Altoids), Fortune Cookie (Pei Wei), Extra Dark Chocolate Assortment (Hershey's)