Cosi S'mmm...oreos Nutritional Analysis and Facts

827Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 827
  • Fat: 24g
  • Carbs: 147g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    827 calories (827 kcal) are in 7 oz - it is equivalent to 22.35 oz corn pudding, 507.36 g of chocolate soft serve light ice cream cone, and 7.32 oz creamy chocolate frostings.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    49% of your daily recommended consumption of carbs will be filled by this food/serving size. Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, approximately 75% of other foods in this food group have a lower carbs percentage. Likewise, about 29% of all foods in our database have a greater ratio of carbs to calories. Having an above average degree of carbs with 53.33 g for every 300 calories, it contains the same degree as toast, english muffins and challah.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with 6.53 mg for every 600 calories, it is around the same amt as gravy, cranberry juice and refried beans. Almost 49% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this specific food has a considerable amt of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than around 60 percent of other foods. 3% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cherry Gelatin (Lindora), Cinnamon Imperials (Brach's), Creme Filled Chocolate Cupcakes (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be met by 1 serving. With a fiber/calorie ratio of 0.48%, this food has a favorable level of fiber (it has the same amt as foods like toast, tortellini and cheeseburgers). Compared to foods in the same food group (sweets), this item has a moderate amt of fiber. In this case, approximately 43% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Chocolate Cake with Chocolate Icing (Weight Watchers), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This food has a good degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 49% of other foods. Similarly, this item has less protein than almost 76 percent of all foods in our system. Having a respectable amount of protein with a protein/calorie ratio of 5.8%, it has the same quantity as salad dressing, olives and vinaigrette. 24% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Pistachio Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g per 200 calories, it contains the same degree as corn, potato chips and corn chips. Compared to foods in the same food group (sweets), this food has a low quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Pomegranate & Blueberry Sorbet (Fresh & Easy), Star Brites Peppermint (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than almost 31 percent of other foods. In the same way, this food has less sodium than about 66% of all foods in our system. At 346.31 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like cakes, rolls and turnover). For a healthy individual, 716 mg is 29.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Brown Sugar (Starbucks), Blood Orange Sorbet Bars (Ciao Bella), Experiences Dark Chocolate 86% Cacao (Cote d'Or)