How many calories are in Publix Smoke Flavored Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has an equal amt of calories as 0.78 cups of low fat milk, 0.79 slices of gouda or edam cheese, and 18.56 g of grated romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be fulfilled by this food/serving size. Containing 5 g per 400 calories, this food has a insubstantial level of carbs (it has the same degree as foods like camembert cheese, mackerel and margarine). Compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 73 percent of other foods. In the same way, almost 92 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Tillamook), Thin Sliced Provolone Cheese (HEB), Swiss Singles (Borden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, around 51 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 18% of all foods in our entire database. At 75 mg per 400 calories, this item has a extreme level of cholesterol (it has the same quantity as foods like chilaquiles, crepes and mozzarella cheese). 5% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Light Fat Free Red Raspberry Yogurt (Yoplait), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like anchovies, pie crust and salami). For most people, 0 grams is 0% of your daily recommended consumption. This item has a inconsiderable amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be achieved by 1 serving. With a protein/calorie ratio of 25%, this item has an above average level of protein (it has the same amt as foods like pancakes, hominy and carrots). This food has a good amount of protein compared to foods in the same food group. In this case, nearly 48 percent of other foods in this food group have a lower protein ratio. Likewise, about 22 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Heluva Good), Light Shredded Three Cheese Blend (Trader Joe's), Part Skim Mozzarella String Cheese Sticks (Polly-O)

  • How much saturated fat are in 1 serving?

    Nearly 94% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a fair quantity of saturated fat. Here, roughly 46 percent of foods in this food group have a greater saturated fat/calories percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amount as sausages, swiss cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Kemps), Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait), Vanilla Soy Milk (Organic Valley)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended limit of sodium will be filled by this food/serving size. Having a unreasonable degree of sodium with 450 mg per 200 calories, it contains the same amt as wheat bread, spring rolls and tabouli. Compared to foods in the same food group, this item has a above average degree of sodium. In this case, approximately 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 66 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a limited amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Having a minute degree of sugar with 0 grams for every 100 calories, it has the same quantity as brazil nuts, avocados and catfish. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), String Cheese (Western Family), Medium Cheddar Cheese (Cache Valley)