How many calories are in Great Value Smoked Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 16g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is equivalent to 0.25 cups of slivered almonds, 24.29 almond almonds, and 1.65 oz dried chinese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than about 62 percent of other foods. Likewise, only 15 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 14.12%, this specific food has a below average level of carbs (it has the same amount as foods like cream cheese, mayonnaise and cashews). 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended intake will be met by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as granola, kale and snow peas.

    Overall Score

    Low

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Organic Milled Flax Seeds (Carrington Farms)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like soy yogurt, granola bars and cornmeal with a fiber/calorie ratio of 1.76%, which is an above average amount. This item has less fiber than about 22 percent of all foods in our database. Similarly, compared to foods in the same food group (nuts and seeds), this item has a fine quantity of fiber. In this case, almost 37 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Natural Almond & Walnut Mix (Southern Grove), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be met by 1 serving. With a protein/calorie ratio of 14.12%, this item has a good level of protein (it has the same amount as foods like rice cakes, nectarines and frozen drinks). This specific food has a fair amt of protein compared to foods in the same food group (nuts and seeds). Here, roughly 53% of other foods in this food group have a lower protein percentage. Likewise, about 52 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like black beans, crab and potato bread containing 2.35 g per 200 calories, which is a reasonable amount. This specific food has a stiff amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 39 percent of other foods. Similarly, about 58 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Flavorite), Shelled Walnuts (Diamond of California), Milled Flaxseed (Hodgson Mill)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit of sodium will be filled by 1 serving. Having a fair amt of sodium containing 329.41 milligrams per 400 calories, it contains the same degree as scones, white rice and leeks. Compared to foods in the same food group (nuts and seeds), this specific food has a high quantity of sodium. In this case, almost 84 percent of other foods in this food group have a lower sodium/calories ratio. Yet, this item has less sodium than roughly 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Natural Whole Almonds (Valued Naturals), Pecans Chopped (Diamond of California)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by 1 serving. This food has a mild degree of sugar compared to foods in the same food group (nuts and seeds). Here, around 79% of foods in this food group have a greater sugar percentage. Similarly, approximately 77 percent of all foods in our entire system have a greater sugar percentage. Having a modest amount of sugar with a sugar/calorie ratio of 2.35%, it is around the same degree as olive oil, catfish and corned beef.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Raw Valencia Almonds (Trader Joe's), Finely Diced Walnuts (Diamond of California)