How many calories are in Planters Smoked Almonds

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 22g
  • Carbs: 8g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is the same (calorie-wise) to 0.29 cups of roasted mixed nuts with peanuts, 41.67 peanut dry roasted peanuts, and 1.23 oz dry roasted macadamia nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 12.8%, it has the same amt as american cheese, octopus and fried eggs. For most people, 8 grams is 2.67% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than almost 72 percent of other foods. Likewise, at most 14 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like garlic bread, honeydew melons and sauces with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Roasted & Salted Pumpkin Seeds (Nature's Harvest), Triple Fudge Brownies, NUTrition Heart-Healthy Mix (Planters)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption of fiber for a healthy individual. This food has a tremendous amount of fiber compared to foods in its food group. Here, about 18% of foods in this food group have a greater fiber percentage. In the same way, approximately 19 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 2%, this food has a whopping level of fiber (it has the same quantity as foods like chestnuts, plums and oranges).

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Cocoa Roasted Almonds (Southern Grove), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in the same food group. Here, almost 47 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 48% of all foods in our system. This specific food has the same amount of protein as foods like cakes, potato salad and chocolate with a protein/calorie ratio of 14.4%, which is a serviceable amount. For most men and women, 9 g is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 66 percent of other foods. Likewise, almost 47% of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.2%, this food has a considerable level of saturated fat (it has the same degree as foods like honey, tortellini and fruit salad).

    Overall Score

    Moderate

    Alternatives: Natural Walnuts (America's Choice), Homemade Dressing, Pineapple Cranberry Salad

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 296 milligrams per 200 calories, it contains the same amt as frozen yogurt, sushi and tempura. Compared to foods in its food group, this item has a steep degree of sodium. In this case, approximately 95% of other foods in this food group have a lower sodium/calories percentage. Yet, nearly 47 percent of all foods in our entire system have a lower sodium ratio. For a healthy person, 370 mg is 15.42% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Glazed Almonds (Southern Grove), Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Unsalted Almonds (Fit & Active)

  • How much sugars are in 1 serving?

    Almost 71 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a fair quantity of sugar. Here, approximately 46% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 3.2%, this item has a considerable level of sugar (it has the same quantity as foods like rice cakes, dips and stews). 2 g is 5% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Macadamias with Sea Salt (Planters), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Salted Peanuts in Shell (Albertsons)