Calorie Content in Trader Joe's Smoked Apple Chardonnay Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 3g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amount of calories as 1.35 lbs of chicory greens, 0.58 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 378.38 g of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be met by this food/serving size. Having a below average degree of carbs with a carbs/calorie ratio of 8.57%, it has the same amount as white wine, sour cream and clams. This item has less carbs than almost 89 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 53% of other foods.

    Overall Score

    Modest

    Alternatives: 100% Pure Beef Hamburger Patties (Great Value), Black Forest Ham (Piller's), Pancetta (Applegate Farms)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 59% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than around 32% of other foods. 5% of your daily recommended value will be met by 1 serving. This food has the same amt of sugar as foods like falafel, chili and macaroni and cheese with a sugar/calorie ratio of 5.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Steak-a-licious (Chef's Requested Foods), Dry Coppa (Busseto), Ground Beef 4% Fat (Laura's Lean Beef)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, about 59 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 45 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same quantity as pretzels, beets and spring rolls.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm), Fix Quix Oven-Roasted Turkey Breast (Carl Buddig)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 357.14%, it has the same quantity as french dressing, tomato soup and onions. 500 mg is 20.83% of your daily recommended limit of sodium for a healthy female. Compared to foods in its food group, this food has a immoderate degree of sodium. Here, nearly 36% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Large Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 46.43%, it has the same amt as grilled chicken, chicken and brisket. Approximately 5 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group (meat), this item has a very high amt of cholesterol. In this case, approximately 17% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 65 milligrams is 21.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Meatless Bratwurst Sausage (Boca), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of protein. Here, nearly 35% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 93 percent of all foods in our database have a lower ratio of protein to calories. For most men and women, 16 g is 32% of your daily recommended intake. Having a premium degree of protein with a protein/calorie ratio of 45.71%, it is around the same amt as stir frys, macaroni and cheese and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Salisbury Steak Meal (Smart Ones), Rock Cornish Game Hen (Tyson Foods)