How many carbs are in Boar's Head Smoked Butterkase Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it has the same amount of calories as 1.43 slices of american cheese slices, 0.77 container icelandic style skyr non-fat yogurt (acai), and 1.25 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of carbs. Here, about 100 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater carbs ratio. 0 g is 0% of your recommended limit per day for most individuals. Having a inconsiderable degree of carbs containing 0 grams per 400 calories, it has the same quantity as lamb, muenster cheese and snapper.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), 100% Grated Parmesan Cheese (Market Pantry), Reduced Fat Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like lamb chops, mahi mahi and chicken nuggets with a cholesterol/calorie ratio of 30%, which is a high amount. Compared to foods in its food group, this specific food has a very high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 7 percent of other foods. Likewise, around 91% of all foods among all food groups have a lower ratio of cholesterol to calories. 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), YoCrunch Naturals Lowfat Yogurt (Breyers), Cheddar Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a meager amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily limit for most individuals. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as lamb chops, pies and focaccia.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of protein. Here, within its own food group, this item has less protein than almost 57 percent of other foods. Similarly, about 23% of all foods among all food groups have a greater protein percentage. This food has the same quantity of protein as foods like toast, honeydew melons and baked potatoes with a protein/calorie ratio of 24%, which is a exceptional amount. 12% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: All Natural String Cheese (Stew Leonard's), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Asiago Cheese (Jason's Deli)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 54%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like eggnog, coconuts and ground beef). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of saturated fat. Here, around 96% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 95 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Food Club), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Edensoy Vanilla Soymilk (Eden Foods)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended consumption for a healthy female. Approximately 56% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, roughly 64% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable degree of sodium containing 720 mg per 400 calories, it is around the same degree as goat milk, ground chicken and taquitos.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as salami, fried eggs and feta cheese. Compared to foods in its food group, this item has a minimum amt of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Shredded Cheddar Jack Cheese (Kirkland Signature), Mozzarella Cheese (Cacique), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne)