How many calories are in 1 oz of smoked carp

56Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 56
  • Fat: 2.48g
  • Carbs: 0g
  • Protein: 7.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 oz - it is equivalent to 0.19 cups of canned mackerel, 1.87 oz bumble bee tuna, and 2.55 sardine sardines with tomato-based sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended value. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same degree as foods like swiss cheese, chicken thighs and veal).

    Overall Score

    Low

    Alternatives: Skinless & Boneless Fillets of Mackerel (Season Brand), Chunk Light Tuna in Oil (Chicken of the Sea), Pacific and Jack Mackerel (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 51.79%, it is around the same amount as lamb, parmesan cheese and hard boiled eggs. Compared to foods in the same food group (fish and seafood), this item has a moderate-high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 23% of other foods. In the same way, approximately 5% of all foods among all food groups have a greater ratio of cholesterol to calories. 9.67% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as empanadas, spreads and omelets. Compared to foods in its food group, this item has a miniscule amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 28.18 grams for every 200 calories, it contains the same quantity as skim milk, artichokes and tuna salad. 15.78% of your daily recommended value will be met by 1 serving. This item has a magnificent amt of protein compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, roughly 43% of foods in this food group have a greater saturated fat ratio. Likewise, about 51 percent of all foods among all food groups have a greater ratio of saturated fat to calories. At 3.42 g per 400 calories, this item has an average level of saturated fat (it has the same amount as foods like raisin bread, capers and kale).

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned) Light, Raw Small Shrimp (Kroger), Fish Steaks in Louisiana Hot Sauce (Beach Cliff)

  • How much sodium are in 1 serving?

    8.04% of your daily limit will be met by 1 serving. Roughly 17 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this food has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 26 percent of other foods. Having a steep amount of sodium with a sodium/calorie ratio of 344.64%, it contains the same amt as veggie burgers, artichokes and kale.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by 1 serving. This food has a trivial amt of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than almost 100% of all foods in our entire database. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, brazil nuts and tostadas.

    Overall Score

    Low

    Alternatives: Baby Clams Fancy Whole (Bumble Bee), Smoked Mussels (Ducktrap), Black and Red Caviar (Granular)