How many carbs are in Maple Lodge Farms Smoked Chicken Breast Roast

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 slices - it has an equal amount of calories as 8.33 oz hon tsai tai, 1.56 oz lima beans (raw), and 2.0 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this item has a reasonable level of carbs (it has the same amount as foods like pistachios, tofu and ham). For a healthy person, 1 g is 0.33% of your daily recommended intake of carbs. Merely 11% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of carbs. Here, roughly 53 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Pork Backribs, Hot Corned Beef (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 28 percent of other foods. Similarly, this item has less cholesterol than almost 5 percent of all foods in our entire database. 20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy female. At 160 mg per 400 calories, this food has a high level of cholesterol (it has the same degree as foods like lamb chops, cod and trout).

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Chicken Satay without Sauces (Champps), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has a poor amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily limit of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like toppings, bacon and fried eggs).

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Corn Dog (Morningstar Farms), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    At 90 grams for every 500 calories, this item has a high level of protein (it has the same degree as foods like noodles, stews and spring rolls). For most men and women, 9 grams is 18% of your daily recommended intake. Almost 95% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a tremendous amount of protein. In this case, roughly 11 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Breast Stips (Coleman Natural), Market Creations Chicken Margherita (Lean Cuisine), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 800%, it contains the same amt as american cheese, lobster and hot dogs. Nearly 5% of all foods in our database have a greater sodium/calories percentage. Similarly, this food has a high quantity of sodium compared to foods in the same food group (meat). Here, almost 10 percent of foods in this food group have a greater ratio of sodium to calories. 400 mg is 16.67% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Steak (Benihana), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended value of sugar. This food has the same degree of sugar as foods like tahini, bulgur and cheddar cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sirloin (8 oz) (Texas Roadhouse), Bratwurst (Roseland), Chipotle Lime Chicken (Applebee's)