Nutritional Info in Rib Crib Smoked Chicken Salad

438Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 438
  • Fat: 27g
  • Carbs: 5g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    438 calories are in 1 serving - it is equivalent to 8.76 medium yellow peppers (seeded and diced), 73.0 oz hon tsai tai, and 5.21 oz dried shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like lamb chops, turkey bacon and snapper with a carbs/calorie ratio of 4.57%, which is a meager amount. Compared to foods in the same food group, this item has a small amt of carbs. Here, approximately 99% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 92 percent of all foods in our entire system have a greater carbs ratio. 1.67% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your recommended limit per day for most individuals. Having a inordinate degree of cholesterol containing 91.32 mg for every 500 calories, it has the same quantity as ground pork, poached eggs and ground chicken. Nearly 81% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, around 27 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Cucumber & Tomato Salad (Sbarro), Seabreeze Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. Nearly 41 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, merely 10 percent of other foods in this food group have a lower fiber/calories percentage. Having a good degree of fiber with a fiber/calorie ratio of 0.46%, it has the same amount as cocktails, pork and hemp milk.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Garden Salad (Papa Murphy's Pizza), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 36.53%, it contains the same amt as cherry tomatoes, sausages and lo mein. For a healthy person, 40 grams is 80% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (salads), this food has a high amount of protein. In this case, nearly 13 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 11 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Caribbean Style Chicken Salad (Wawa), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mixed nuts, halibut and greek yogurt.

    Overall Score

    Low

    Alternatives: Garden Side Salad (Fazoli's), Mediterranean Supreme Salad & Toppings (Fresh Express), Garden Salad Kit (Taylor Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 68.72%, this item has a reasonable level of sodium (it has the same amt as foods like raisin bread, tahini and protein powder). Compared to foods in its food group, this item has a minimum quantity of sodium. In this case, approximately 92 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 29 percent of all foods among all food groups have a lower sodium ratio. 12.54% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar containing 0.46 g per 100 calories, it is around the same amt as lamb chops, catfish and gouda cheese. 2 grams is 5% of your daily recommended limit for a healthy person. This food has less sugar than almost 79 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a safe amount of sugar. In this case, at most 14 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Mixed Greens Side Salad (Longhorn Steakhouse), Three Bean Salad (Hometown Buffet)