How many carbs are in 1 oz of smoked cisco

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 3.37g
  • Carbs: 0g
  • Protein: 4.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has an equal quantity of calories as 0.29 lbs of king crab legs, 0.14 lbs of cuttlefish, and 25.25 g of tuna in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a minimum quantity of carbs. In this case, at most 0% of other foods in this food group have a lower carbs ratio. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as carp, chicken thighs and ground beef. 0% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (HEB), Stone Crab Claws (Ocean's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same amount as croissants, omelets and gouda cheese. Roughly 81% of all foods in our database have a lower cholesterol/calories ratio. However, compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 75 percent of other foods. 3% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a small degree of fiber with 0 grams for every 400 calories, it is around the same amt as chocolate cake, cornbread and cream. This food has a insubstantial quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in its food group. In this case, nearly 57 percent of foods in this food group have a greater protein/calories percentage. However, this specific food has less protein than nearly 11 percent of all foods in our system. This item has the same degree of protein as foods like asparagus, flounder and steak with a protein/calorie ratio of 37.12%, which is a massive amount. 4.64 g is 9.28% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), Anchovies - Flat Fillets in Olive Oil (Brunswick), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like succotash, grilled chicken and breadsticks at 1.98 g for every 200 calories, which is an average amount. Around 52 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Mahi Mahi Steaks

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like english muffins, papayas and risotto at 816 mg for every 300 calories, which is a stiff amount. This item has a immoderate degree of sodium compared to foods in the same food group. Here, nearly 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 75% of all foods in our system have a lower sodium percentage. 5.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a minimum amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended intake of sugar. At 0 grams for every 400 calories, this food has a trivial level of sugar (it has the same quantity as foods like olives, mexican cheese and cornmeal).

    Overall Score

    Low

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Mesquite Grilled Salmon (Logan's Roadhouse), Scallops Wrapped in Bacon (Waterfront Bistro)