How many calories are in 1 oz of of boneless smoked eel

82Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 82
  • Fat: 5.19g
  • Carbs: 0g
  • Protein: 8.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 82 calories (0 kilojoules), 1 serving has around the same quantity of calories as 32.93 g of fish stick patty or fillet, 0.68 can drained flaked light tuna in water, and 41.62 g of fried breaded squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a meager quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. Similarly, only 0% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amt as foods like olive oil, hard boiled eggs and trout). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Shrimp (Boneheads), Snapper, Chinook Salmon

  • How much cholesterol are in 1 serving?

    For a healthy male, 56 milligrams is 18.67% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. Here, roughly 14% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 68.29%, it is around the same amount as mussels, chicken thighs and omelets.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Grilled Tilapia (Boneheads), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire system have a lower fiber percentage. In the same way, this food has a small amt of fiber compared to foods in the same food group (fish and seafood). In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like chocolate milk, apple cider and bacon with 0 grams per 500 calories, which is a small amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 8.21 grams is 16.42% of your daily recommended value. Having a immense quantity of protein with a protein/calorie ratio of 40.05%, it has the same amt as colby cheese, whole wheat breads and provolone cheese. Compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of protein. Here, roughly 47% of other foods in this food group have a lower protein percentage. But, this food has less protein than about 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Shrimp with Lobster Sauce (P.F. Chang's), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. Here, nearly 21% of foods in this food group have a greater saturated fat ratio. Likewise, around 61 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 11.52%, it contains the same quantity as chicken salad, goulash and ice cream sodas.

    Overall Score

    High

    Alternatives: Tilapia Fillets (Safeway), Langostino Lobster (Red Lobster), PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 28.05%, it has the same amount as pumpkins, water chestnuts and cream. This food has less sodium than about 84% of all foods in our entire database. Similarly, this item has a insubstantial quantity of sodium compared to foods in the same food group (fish and seafood). Here, only 3 percent of other foods in this food group have a lower sodium/calories percentage. 0.96% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a meager amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a low amount of sugar with 0 grams for every 400 calories, it has the same amt as champagne, octopus and gouda cheese.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Chicken of the Sea), Walleye Pollock (Fish), Solid Light Tuna in Olive Oil (StarKist Foods)