How many carbs are in Castle Wood Reserve Smoked Gouda Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.5 cups of soy milk, 4.24 oz container lowfat plain yogurt, and 0.5 container peach soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as ground pork, fish oil and snapper. Compared to foods in the same food group, this food has a trivial amt of carbs. In this case, about 100% of foods in this food group have a greater carbs percentage. Similarly, merely 0 percent of all foods in our entire database have a lower carbs/calories ratio. 0% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), String Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this item has an above average level of cholesterol (it has the same amt as foods like pasta, gumbo and chowders). 3.33% of your recommended limit per day of cholesterol will be filled by this specific serving size. This item has a average amt of cholesterol compared to foods in its food group. In this case, about 39% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 28 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), DanActive Light Probiotic Dairy Drink (Dannon), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 25%, it contains the same amount as tahini, custard and bisque. 10% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable amt of protein. In this case, about 52% of foods in this food group have a greater protein ratio. In the same way, nearly 22% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Skim Milk (Meadow Gold), LiveActive Mozzarella Cheese Snack (Kraft), Organic Provolone Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat at 15 g for every 300 calories, it contains the same degree as brisket, swiss cheese and gorgonzola cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, about 5 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (America's Choice), Fat Free Fruit on the Bottom Yogurt (Columbo), Go-Gurt Fizzix (Yoplait)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 362.5%, it contains the same amount as chili, artichokes and zucchini. 12.08% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, approximately 15% of foods in this food group have a greater sodium ratio. Similarly, around 16 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)