How many calories are in King's Choice Smoked Gouda Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same degree of calories as 1.57 oz reduced fat sour cream, 0.94 slices of bega strong & bitey cheese, and 22.16 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same quantity as foods like colby cheese, anchovies and pepperoni). Compared to foods in its food group, this specific food has a inconsiderable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than nearly 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Natural Colby-Jack Cheese Cubes (Hoffman's), Reduced Fat Mild Cheddar Cheese (Market Pantry), Black Wax Cheddar Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 5% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 5% of other foods. 200 milligrams is 66.67% of your daily recommended limit of cholesterol for a healthy person. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 250%, it contains the same amt as smoked salmon, lobster and stews.

    Overall Score

    Very High

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Soy Milk, Light & Fit 0% Plus - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as burgers, havarti cheese and caesar dressing. 0% of your daily recommended limit will be fulfilled by this specific serving size. Merely 0 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 30%, it contains the same amt as quiche, melons and macaroni. 6 g is 12% of your daily limit for most men and women. Compared to foods in the same food group, this food has a great amt of protein. In this case, almost 65 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 16 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Lite French Apple Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 4% of other foods. In the same way, roughly 5 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 56.25%, this specific food has a high level of saturated fat (it has the same amount as foods like margarine, swiss cheese and corned beef).

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Singles (Borden), Light Key Lime Yogurt (Lucerne), Live Raspberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with 1087.5 milligrams per 300 calories, it has the same degree as bacon, gumbo and kale. 12.08% of your daily limit of sodium will be met by this specific serving size. Approximately 16% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than around 15% of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like vegetable oil, anchovies and fish oil containing 0 g per 600 calories, which is a small amount. Compared to foods in its food group, this item has a meager amt of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 100 percent of all foods in our system. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Camembert Soft-Ripened Cheese (President), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot)