How many calories are in Cosi Smoked Ham & Brie Sandwich

639Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 639
  • Fat: 25g
  • Carbs: 69g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    639 calories are in 1 sandwich - it is equivalent to 58.09 oz acorn winter squash (raw), 53.25 oz celeriac (raw), and 3550.0 g of frisee (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    23% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, approximately 46% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 39 percent of all foods in our database have a lower carbs ratio. This item has the same degree of carbs as foods like cocktails, paella and soy sauce with a carbs/calorie ratio of 43.19%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.08%, this item has a unreasonable level of cholesterol (it has the same degree as foods like skim milk, casseroles and lo mein). 30% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. Here, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 25 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond (Kellogg's), Jaybar Peanut Butter Bar (Jay Robb), Fruit & Nut Medley (Safeway)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.47%, it is around the same quantity as chimichangas, beef and apple pie. Around 59 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a considerable quantity of fiber. In this case, around 74% of foods in this food group have a greater fiber/calories ratio. 3 g is 12% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Power Squares (Xocai), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group. In this case, nearly 51% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 70% of all foods in our database have a lower ratio of protein to calories. For a healthy person, 33 g is 66% of your daily recommended intake of protein. This item has the same amt of protein as foods like hominy, malt drinks and crispbread at 15.49 grams per 300 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), thinkThin Protein Bars - Lemon Cream Pie (Think), Gold Lemon Meringue Crunch (Balance Bar)

  • How much sodium are in 1 serving?

    This specific food has a inordinate degree of sodium compared to foods in its food group. In this case, almost 93% of other foods in this food group have a lower sodium ratio. Likewise, nearly 84 percent of all foods in our entire database have a lower sodium ratio. This item has the same amount of sodium as foods like anchovies, carrots and squid with a sodium/calorie ratio of 352.27%, which is a high amount. 93.79% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), Mostly Mediterranean Trail Mix (Trader Joe's), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of sugar as foods like octopus, catfish and sardines with a sugar/calorie ratio of 0%, which is a low amount. This specific food has a limited amount of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Crispy Chicken Sandwich (Burgerville), Sugarless Wild Blueberry Twist Gum (Trident), Southwest Chicken Wrap (Tropical Smoothie Cafe)