Nutritional Info in Oscar Mayer Smoked Ham Natural

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0.8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3 slices - it is the same (calorie-wise) to 5.45 plum tomatoes (seeded and diced), 2.61 oz cooked mixed vegetables, and 3.0 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.33%, this food has a small level of carbs (it has the same amt as foods like ground pork, turkey bacon and ground chicken). Compared to foods in its food group, this item has a reasonable amt of carbs. Here, about 63 percent of foods in this food group have a greater carbs ratio. Likewise, almost 91 percent of all foods in our database have a greater carbs percentage. For a healthy person, 0.8 g is 0.27% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (Albertsons), Hand Trimmed Beef Fillet (Chef's Requested Foods), Lamb Loin Chop

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of cholesterol. Here, about 6% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 95% of all foods we analyzed have a lower ratio of cholesterol to calories. 35 mg is 11.67% of your recommended limit per day for a healthy individual. With a cholesterol/calorie ratio of 58.33%, this specific food has a steep level of cholesterol (it has the same degree as foods like cheddar cheese, tilapia and cream).

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Chicken Cacciatore (Buca di Beppo), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a poor amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our database. Having a inconsiderable degree of fiber with 0 grams per 500 calories, it is around the same degree as flounder, ice cream cones and cod. For most people, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 80%, it has the same quantity as camembert cheese, tilapia and macaroni and cheese. Approximately 95 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a immense amt of protein. Here, almost 7 percent of foods in this food group have a greater protein/calories ratio. 24% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Chicken Only (Yoshinoya), Breaded Chicken Breast Patty with Rib Meat (Aldi)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 3.33 g for every 400 calories, it has the same amount as grapefruit juice, dates and jerky. Around 47 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, this item has a average amount of saturated fat compared to foods in the same food group. In this case, almost 30 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Roast Turkey Breast Tenderloin (Jennie-O), Meatloaf with Potatoes & Gravy (Hormel)

  • How much sodium are in 1 serving?

    For most individuals, 490 mg is 20.42% of your daily limit. Having a excessive amt of sodium with a sodium/calorie ratio of 816.67%, it has the same quantity as roast turkey, gumbo and kale. Compared to foods in the same food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than around 9 percent of other foods. Similarly, around 5 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 100% of all foods in our entire database. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like crawfish, capers and mahi mahi).

    Overall Score

    Low

    Alternatives: Chicken Breast Tenders (Best Choice), Buffalo Style Chicken Wings Coated with Sauce (Great Value), Ground Turkey 93/7