How many carbs are in Panera Bread Smoked Ham Panera Kids Deli Sandwich

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 34g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has the same amt of calories as 1034.48 g of italian style zucchini, 1.2 medium yambean, and 2.0 lbs of broccoli raab.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, about 48% of foods in this food group have a greater carbs ratio. Likewise, approximately 42% of all foods in our entire database have a lower carbs/calories percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 45.33%, it is around the same amount as salad dressing, cucumbers and chocolate chip cookies. 11.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your daily recommended value of cholesterol for a healthy person. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it contains the same amount as most beverages, chimichangas and taquitos. Compared to foods in its food group, this item has a immoderate degree of cholesterol. Here, about 27 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Pepper Jack Cracker Sandwiches (Austin)

  • How much fiber are in 1 serving?

    This food has a excellent quantity of fiber compared to foods in its food group. In this case, around 38% of foods in this food group have a greater fiber ratio. Similarly, around 36% of all foods we analyzed have a greater fiber/calories percentage. Having an above average degree of fiber with a fiber/calorie ratio of 1%, it is around the same degree as sourdough bread, smoothies and soy milk. For a healthy person, 3 grams is 12% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), RVL Snack Bar (MonaVie), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition bars, omelets and sandwiches with a protein/calorie ratio of 28%, which is a premium amount. For a healthy male, 21 g is 42% of your daily recommended limit. Compared to foods in the same food group, this food has a excellent quantity of protein. In this case, approximately 77 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 82% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Ultra Energy Acai Bar (Nature's Plus), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like nougat, scrambled eggs and mashed potatoes). Compared to foods in the same food group, this specific food has a high amt of saturated fat. In this case, approximately 84 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 77% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Original Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 403.33%, this specific food has a high level of sodium (it has the same amt as foods like feta cheese, gorgonzola cheese and cauliflower). Compared to foods in the same food group, this item has a enormous degree of sodium. In this case, roughly 5% of foods in this food group have a greater sodium percentage. Likewise, about 87 percent of all foods in our database have a lower ratio of sodium to calories. 50.42% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Spearmint Gum (Trident), Snackin' Healthy Trail Mix (Deerfield Farms), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this item has a considerable level of sugar (it has the same amt as foods like tortellini, stews and waffles). Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, nearly 28% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than almost 65 percent of all foods in our entire database. 7.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Ahi Tuna Sashimi (Bonefish Grill)