Calorie Content in Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 17g
  • Carbs: 66g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 serving - it is equivalent to 72.0 oz rapini, 28.57 oz parsnips (raw), and 66.67 stalk large celery (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44%, this food has a reasonable level of carbs (it has the same degree as foods like cheesecake, sandwiches and french fries). 66 g is 22% of your daily limit of carbs for a healthy male. Compared to foods in the same food group, this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than about 51% of other foods. In the same way, almost 60% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your daily recommended limit for a healthy person. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same degree as gyros, cupcakes and most soups. This item has a immoderate amt of cholesterol compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 76 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Luna Cookie - Berry Pomegranate (Luna), Caramel Nut Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be met by 1 serving. At 2.5 grams per 300 calories, this specific food has an average level of fiber (it has the same quantity as foods like sundaes, nectar and mahi mahi). Compared to foods in the same food group, this specific food has a average degree of fiber. Here, roughly 47% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than around 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    45 g is 90% of your recommended limit per day of protein for a healthy individual. With 30 grams per 400 calories, this specific food has a high level of protein (it has the same quantity as foods like smoked salmon, caesar salad and jambalaya). Around 84% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a premium amt of protein. Here, within its own food group, this specific food has less protein than about 17% of other foods.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 4 grams for every 300 calories, it is around the same amt as gyros, eggs and coffee creamer. This food has a considerable degree of saturated fat compared to foods in its food group. Here, around 43 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), Hook & Ladder Medium Subs (Taco Cabana), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 393.33%, it has the same amount as egg whites, pepperoni and jambalaya. For most people, 2360 mg is 98.33% of your daily recommended consumption of sodium. Approximately 86% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Clif Nectar Bar - Apple Cinnamon (Clif Bar), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    For most individuals, 5 grams is 12.5% of your daily recommended consumption. This food has the same amount of sugar as foods like wraps, omelets and tempura with 2.5 grams for every 300 calories, which is a reasonable amount. This food has a mild amt of sugar compared to foods in its food group. Here, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 29 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Amarillo Chicken Sandwich (Longhorn Steakhouse), All-American Grinder (Marketside)