Calorie Content in Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 14g
  • Carbs: 33g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 serving - it has around the same amount of calories as 2187.5 g of nopales, 38.89 oz spinach, and 14.0 cups of diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    33 g is 11% of your daily recommended value for a healthy individual. This item has the same amount of carbs as foods like buttermilk, pepper and coleslaw with a carbs/calorie ratio of 37.71%, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, around 29 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 68% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like caesar dressing, lasagna and turnover with a cholesterol/calorie ratio of 14.29%, which is a moderate-high amount. 50 milligrams is 16.67% of your daily recommended limit for a healthy person. Roughly 25% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. Here, nearly 76% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals), Pistachio Trail Mix Crunch (DR Delish)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.86%, it contains the same degree as white wine, goulash and pate. Around 58 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this item has a solid quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 44% of other foods. 12% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than approximately 28% of other foods. Likewise, this item has less protein than around 20% of all foods in our entire database. Having a exceptional amount of protein with a protein/calorie ratio of 26.29%, it is around the same amt as trail mix, baked potatoes and custard. 46% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), 6'' Cheese & Egg Breakfast Sandwich (Subway), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has a stiff level of saturated fat (it has the same quantity as foods like whole wheat biscuits, tamales and peanut butter). Compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, around 39 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), Extra Peppermint Gum (Wrigley), Special K Cereal Bars - Cinnamon Pecan (Kellogg's)

  • How much sodium are in 1 serving?

    For most individuals, 1180 milligrams is 49.17% of your daily recommended value. This item has the same amt of sodium as foods like lobster, broth and most seasonings with a sodium/calorie ratio of 337.14%, which is a enormous amount. Compared to foods in its food group, this item has a steep quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 9 percent of other foods. Likewise, around 82% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Juicy Fruit Chewing Gum, Chocolate Nut Antioxidant (Great Value), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.29%, this specific food has a safe level of sugar (it has the same quantity as foods like colby cheese, cheddar cheese and cornmeal). Compared to foods in the same food group, this specific food has a typical quantity of sugar. Here, just 12% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 77 percent of all foods we analyzed have a greater sugar percentage. For a healthy individual, 2 g is 5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), thinkThin Protein Bars - Lemon Cream Pie (Think), Spring Roll (Tokyo Joe's)