How many calories are in Trader Joe's Smoked Herring

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 piece - it is equivalent to 3.04 oz carp fish, 0.34 lbs of queen crab, and 3.53 oz atlantic and pacific halibut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like swiss cheese, gorgonzola cheese and snapper containing 0 g for every 400 calories, which is a minimum amount. 0 g is 0% of your recommended limit per day for most individuals. This specific food has a small amount of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Seasoned Tilapia (Captain D's), Colossal Cooked Shrimp (Member's Mark), Tilapia Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a ordinary amt of cholesterol. In this case, about 75 percent of foods in this food group have a greater cholesterol/calories percentage. But, this item has less cholesterol than around 19 percent of all foods in our system. For most individuals, 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same quantity of cholesterol as foods like crawfish, goat milk and chilaquiles with a cholesterol/calorie ratio of 17.86%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Spicy Shrimp (Pei Wei), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our system have a lower fiber ratio. Having a poor amt of fiber with 0 g for every 200 calories, it has the same amount as pate, cheddar cheese and grits. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With 42.86 g for every 500 calories, this food has a massive level of protein (it has the same quantity as foods like peanuts, jerky and octopus). 12 g is 24% of your daily limit for most men and women. Compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than nearly 61 percent of other foods. However, about 88% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 36 percent of all foods in our database. Likewise, this item has a enormous quantity of saturated fat compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as mayonnaise, chicken wings and chicken drumsticks.

    Overall Score

    High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Colossal Cooked Shrimp (Member's Mark), Salmon Burger (Ocean Eclipse)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group. In this case, roughly 45% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 39 percent of all foods in our entire database have a greater sodium percentage. 11.67% of your daily limit will be fulfilled by 1 serving. Having an above average quantity of sodium with a sodium/calorie ratio of 200%, it is around the same degree as flatbread, meatloaf and sandwiches.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a minute amt of sugar with 0 grams for every 400 calories, it is around the same amt as mackerel, octopus and catfish.

    Overall Score

    Low

    Alternatives: Garlic Butter Salmon Grill (Blue Water Seafoods), Prime Fillet Atlantic Salmon (Bumble Bee), Yellowfin Tuna in Olive Oil (Trader Joe's)