How many calories are in Kirkland Signature Smoked Honey Ham

80Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same amt of calories as 2.42 oz sweet cucumber pickle, 1.36 cups of red hot chili peppers (cooked), and 1.25 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs containing 10 grams for every 200 calories, it is around the same amt as seafood, chicken wings and egg salad. Only 18% of all foods in our entire system have a lower ratio of carbs to calories. But, this specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 63 percent of other foods in this food group have a lower carbs ratio. 1.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Italian Style Roast Beef (Meijer), Natural Smoked Turkey Breast (Applegate Farms), Lean Turkey Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a above average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 32 percent of other foods. Similarly, roughly 6% of all foods among all food groups have a greater cholesterol/calories percentage. Having a excessive amt of cholesterol with 75 mg per 200 calories, it has the same amount as blue cheese, cream cheese and oysters.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Combo (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than about 100 percent of all foods we analyzed. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as malt drinks, quiche and grape juice.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 45%, it has the same degree as vegetables, turkey breast and ham. Almost 7 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a above average amt of protein. In this case, almost 35 percent of foods in this food group have a greater ratio of protein to calories. For most people, 9 grams is 18% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Beef Tips in Gravy (Tyson Foods), Baken-Ets Traditional Fried Pork Skins (Frito-Lay)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 41 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, almost 46 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like mixed vegetables, black beans and cornmeal with a saturated fat/calorie ratio of 11.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Italian Style Roast Beef (Meijer), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Turkey Breast Meat (Subway)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than roughly 14 percent of other foods. Likewise, roughly 94% of all foods among all food groups have a lower sodium/calories percentage. For most people, 540 mg is 22.5% of your daily recommended limit. Containing 3375 milligrams for every 500 calories, this food has a inordinate level of sodium (it has the same amt as foods like asparagus, octopus and mustard).

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Combo (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a steep degree of sugar compared to foods in the same food group (meat). In this case, approximately 93 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 38 percent of all foods among all food groups have a greater sugar ratio. Having a immoderate degree of sugar at 30 grams for every 600 calories, it has the same quantity as turnips, crepes and wine. 4 g is 10% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: VIP Turkey Breast (Jennie-O), Boneless Skinless Chicken Breast Tenders (Western Family), Premium Homestyle Fillet (Church's Chicken)