Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories are in 1 oz - it is equivalent to 0.02 lbs of yellow corn, 1.09 cups of scallions (sliced, uncooked), and 74.47 g of artichokes (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a unreasonable amt of carbs. Here, around 68% of other foods in this food group have a lower ratio of carbs to calories. Yet, this food has less carbs than around 79 percent of all foods in our database. For a healthy female, 2.06 g is 0.69% of your daily recommended limit. Having a safe degree of carbs with a carbs/calorie ratio of 23.54%, it has the same amount as peanuts, chicken wings and roast pork.

  Overall Score

  Modest

  Alternatives: Mild Country Sausage (Kroger), Charbroiled Beef Burgers (Albertsons), Pork Loin (Country-Style Ribs)

• How much cholesterol are in 1 serving?

  6 mg is 2% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. With a cholesterol/calorie ratio of 17.14%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like sushi, milk and tamales). Around 20% of all foods in our database have a greater cholesterol/calories percentage. But, compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 72% of other foods.

  Overall Score

  High

  Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Fat Free Turkey (Great Value)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a tiny amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as french dressing, burgers and sardines. 0% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Turkey Marsala (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted Turkey and Vegetables (Lean Cuisine)

• How much protein are in 1 serving?

  Having a very high amt of protein containing 43.54 g per 300 calories, it is around the same quantity as seeds, cheddar cheese and melt sandwiches. 10.16% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a magnificent degree of protein. In this case, about 77% of other foods in this food group have a lower protein ratio. In the same way, approximately 5 percent of all foods among all food groups have a greater protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Hot & Spicy Chicken Drumstick (KFC), Original Recipe Chicken Drumstick (KFC), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like mustard, greek yogurt and kidney beans containing 3.86 g for every 600 calories, which is a considerable amount. This food has a modest quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 76% of other foods. Likewise, roughly 58 percent of all foods in our database have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Extra Thin Smoked Turkey Breast (Publix), Oven Roasted Turkey Breast (Primo Taglio), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like bologna, gorgonzola cheese and caesar dressing with a sodium/calorie ratio of 728.57%, which is a steep amount. 10.62% of your daily recommended limit will be filled by this specific serving size. Almost 95 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a enormous degree of sodium. Here, approximately 88% of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  For most men and women, 0 grams is 0% of your daily recommended value. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, ground pork and brie cheese. Just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a minute amount of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Classic Italian Hard Salami (Carando)