Nutritional Info in Food Club Smoked Honey Roasted Lean Turkey Breast

100Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 slices - it has around the same amount of calories as 25.0 clove garlic, 5.0 cups of diced zucchini (raw), and 25.0 tbsp red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of carbs. In this case, roughly 47 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 14% of all foods we analyzed have a lower ratio of carbs to calories. 1% of your daily limit will be met by this specific serving size. With a carbs/calorie ratio of 12%, this specific food has a mild level of carbs (it has the same amount as foods like ribs, turkey breast and walnuts).

    Overall Score

    Modest

    Alternatives: Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Turkey Bacon (Ralphs), Pork Sausage (Appleton Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of cholesterol. Here, about 45% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 9% of all foods in our system. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same amt as salami, brie cheese and fried chicken. 30 mg is 10% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Sierra Chicken (Dinner) (Longhorn Steakhouse), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This item has a insubstantial quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater fiber ratio. 0% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of fiber as foods like grapefruit juice, chimichangas and scallops with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) of protein for a healthy male. Compared to foods in the same food group, this specific food has a respectable amt of protein. Here, nearly 52 percent of other foods in this food group have a lower protein ratio. Likewise, around 11 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 36%, this specific food has a immense level of protein (it has the same degree as foods like american cheese, soy milk and milk).

    Overall Score

    Very High

    Alternatives: Center Cut Steak (Chef's Requested Foods), Turkey Bacon (Fit & Active), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amount as tacos, chimichangas and turnover. This item has less saturated fat than nearly 35% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, nearly 55% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Beef Jerky - Barbecue (Pacific Gold), Flamin' Buffalo Chicken Nuggets (Jack Link's), Honey Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For most individuals, 670 mg is 27.92% of your DRV (Daily Recommended Value). This item has the same amt of sodium as foods like blue cheese, mushrooms and gumbo containing 2680 mg for every 400 calories, which is a very high amount. Roughly 6% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a high amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Hibachi Steak (Benihana), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this food has a reasonable level of sugar (it has the same degree as foods like gumbo, tamales and tacos). 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in the same food group (meat), this item has a very high degree of sugar. Here, within its own food group, this item has less sugar than roughly 15 percent of other foods. In the same way, this specific food has less sugar than approximately 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Angus Beef Round London Broil (Harris Teeter), Lean Ground Turkey (Foster Farms), Bavarian Bratwurst (Trader Joe's)