How many carbs are in Wegmans Smoked Honey Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal amount of calories as 0.72 cups mashed acorn winter squash (cooked), 120.0 g of kale (raw), and 0.58 oz yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, around 37% of foods in this food group have a greater ratio of carbs to calories. However, at most 18 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amt of carbs as foods like egg whites, half and half creams and fried chicken with a carbs/calorie ratio of 20%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Garlic Herb Chicken Sausage (Trader Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Fully Cooked Sausage Patties (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol at 133.33 milligrams for every 400 calories, it has the same amt as souffle, clams and haddock. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 40 percent of other foods. Likewise, roughly 92 percent of all foods in our system have a lower cholesterol/calories ratio. 6.67% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Chicken Marsala (Buca di Beppo), Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater fiber percentage. Likewise, this item has a miniscule degree of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily limit of fiber for most men and women. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as candies, margarine and tortellini.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For most men and women, 10 g is 20% of your daily recommended consumption of protein. This item has a massive amt of protein compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 95 percent of all foods in our entire system have a lower ratio of protein to calories. Having a high degree of protein containing 16.67 grams for every 100 calories, it contains the same amt as steak, noodles and chimichangas.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Natural Coppa (Applegate Farms), Sliced Beef with Mashed Potatoes (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower saturated fat percentage. Having a small amount of saturated fat with 0 g per 100 calories, it is around the same degree as red wine, nectar and crab.

    Overall Score

    Low

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Chicken Breast Nuggets (Kirkwood), Mandarin Chicken (P.F. Chang's)

  • How much sodium are in 1 serving?

    At 2233.33 mg per 200 calories, this food has a inordinate level of sodium (it has the same amount as foods like salsa, feta cheese and caesar dressing). 27.92% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a inordinate degree of sodium. In this case, around 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 5% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Garlic Chicken Primavera (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most people, 3 grams is 7.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same degree as foods like celery, chestnuts and mixed vegetables). Compared to foods in the same food group (meat), this food has a very high quantity of sugar. Here, approximately 7% of foods in this food group have a greater sugar percentage. Similarly, about 38 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Ground Turkey 85/15 (Honeysuckle White), Sugar Free Low Sodium Bacon (Plumrose), Grilled Rosemary Chicken (Uno Chicago Grill)