How many calories are in Archer Farms Smoked Jalapeno Sourdough Squares

130Calories

Per Serving

Number of Calories: Based on 10 crisps serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 10 crisps - it is equivalent to 17.33 cups hearts of romaine, 6.19 small green tomatoes, and 18.57 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. Here, approximately 34% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than almost 61 percent of all foods in our database. 4.67% of your recommended limit per day will be met by this food/serving size. This specific food has the same amount of carbs as foods like french fries, mashed potatoes and pizza with a carbs/calorie ratio of 43.08%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Cytomax Protein Pure Performance Drink (CytoSport), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    Roughly 71% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a steep amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 17% of other foods. 5% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 11.54%, it is around the same amt as milk shakes, mayonnaise and corn dogs.

    Overall Score

    High

    Alternatives: Coca-Cola Classic Slurpee (7-Eleven), Party Mix (Utz), Glyco-Maize (Optimum Nutrition)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your recommended limit per day of fiber. Around 46% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a proficient amount of fiber. Here, approximately 55 percent of other foods in this food group have a lower fiber percentage. This food has the same quantity of fiber as foods like barbecue sauce, turkey bacon and tempura with a fiber/calorie ratio of 0.77%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), Right Bites Sandies (Keebler), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 18.46%, it has the same amt as watermelons, spreads and alcohol. This food has a excellent amount of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than almost 35 percent of other foods. In the same way, this item has less protein than about 36 percent of all foods in our system. For a healthy individual, 6 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Chocolate Soy Puffs (Ideal Protein), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    This item has a steep degree of saturated fat compared to foods in its food group. In this case, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 18% of all foods we analyzed have a greater ratio of saturated fat to calories. At 2.31 g for every 100 calories, this food has a steep level of saturated fat (it has the same degree as foods like quiche, feta cheese and chocolate).

    Overall Score

    Very High

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Nitrean - Chocolate (At Large Nutrition), Mexican Style Hominy (Juanita's Foods)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be achieved by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 146.15%, it has the same amount as empanadas, tortilla chips and taco shells. This item has less sodium than around 53% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a stiff amount of sodium. Here, roughly 37 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Healthy Soy Mix (Au Bon Pain), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar containing 0 g for every 500 calories, it is around the same amount as fish oil, ground chicken and taco shells. Compared to foods in its food group, this item has a limited degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Herman Dinner Rolls, Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Olga's Snackers (Olga's Kitchen)