How many calories are in Season Brand Smoked Kipper Snacks Herring

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 can - it has around the same degree of calories as 90.05 g of cod, 0.35 lbs of wild rainbow trout, and 0.76 servings of beer battered cod filet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a meager degree of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 100 percent of all foods in our entire database. With 0 grams for every 500 calories, this specific food has a low level of carbs (it has the same amt as foods like mexican cheese, gorgonzola cheese and ground chicken). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Sea Bass (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 31.84%, it is around the same degree as fish, mousse and duck. About 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Yet, compared to foods in its food group, this item has a average degree of cholesterol. Here, nearly 53% of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 60.5 mg is 20.17% of your daily limit.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Mommy's Lemonade (Margaritas), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 100 percent of all foods in our entire database. This item has the same amount of fiber as foods like marshmallows, milk shakes and quesadillas containing 0 g for every 100 calories, which is a small amount. 0% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 10% of all foods in our database. But, compared to foods in the same food group (fish and seafood), this specific food has a solid amount of protein. In this case, around 55% of foods in this food group have a greater ratio of protein to calories. Having a high amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as camembert cheese, squid and halibut. For a healthy individual, 19 g is 38% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Breaded Catfish (Golden Corral), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, around 35% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 46 percent of all foods we analyzed. With a saturated fat/calorie ratio of 9.47%, this specific food has a considerable level of saturated fat (it has the same degree as foods like chestnuts, melons and crab).

    Overall Score

    Moderate

    Alternatives: Tilapia Fillet (Sea Choice), Calamari Salad (Southern Tsunami Sushi Bar), Premium Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 42.11%, it contains the same amount as fruit, frostings and pumpkins. For most people, 80 mg is 3.33% of your daily recommended intake of sodium. Compared to foods in the same food group (fish and seafood), this specific food has a minute amount of sodium. In this case, around 93 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 21% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a minimum amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than about 100 percent of all foods in our system. 0% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amt of sugar as foods like smoked salmon, anchovies and hash browns containing 0 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Smoked Chinook Salmon, Canned Mackerel, Fish Sticks (Market Pantry)