How many calories are in Season Brand Smoked Kipper Snacks Herring

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 can - it is the same (calorie-wise) to 11.18 large mussels, 6.95 oz rainbow smelt, and 1.1 fillet dolphinfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same amount as foods like colby cheese, bison and trout). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 100% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Albacore Tuna (Wild Planet), Prime Fillet Solid White Albacore Tuna (Bumble Bee), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    Around 92 percent of all foods in our system have a lower cholesterol ratio. Yet, compared to foods in the same food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 53% of other foods. 20.17% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 31.84%, this specific food has a high level of cholesterol (it has the same amt as foods like salami, paella and havarti cheese).

    Overall Score

    Very High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Cantonese Scallops (P.F. Chang's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cheesecake, chicken and mexican cheese. At most 0% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a meager degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. For most individuals, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. Here, approximately 55% of foods in this food group have a greater protein/calories ratio. However, almost 10 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same amt as foods like artichokes, shallots and provolone cheese). For a healthy person, 19 g is 38% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Savory Tomato & Onion Salmon (StarKist Foods), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like dates, almond milk and seaweed at 1.05 g per 100 calories, which is a fair amount. Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. Here, around 35 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 46 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fish Portions (Kroger), Colossal Cooked Shrimp (Member's Mark), Wild Salmon Fillets (Great Value)

  • How much sodium are in 1 serving?

    16.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than around 55 percent of other foods. In the same way, this item has less sodium than about 38% of all foods in our system. Having a unreasonable degree of sodium with 821.05 milligrams per 400 calories, it contains the same degree as rye bread, almond milk and sardines.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. At 0 grams per 300 calories, this food has a insubstantial level of sugar (it has the same degree as foods like chimichangas, calamari and corn chips). Compared to foods in the same food group (fish and seafood), this food has a miniscule amt of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Smoked Atlantic Salmon (Ducktrap), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Solid White Albacore Tuna (SeaNet)