Nutritional Info in King Oscar Smoked Kippered Herring

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.17 lbs of florida pompano, 0.24 servings of popcorn shrimp, and 2.36 fillet perch fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a meager degree of carbs. In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of carbs to calories. With 0 g per 100 calories, this food has a trivial level of carbs (it has the same quantity as foods like romano cheese, lamb chops and chicken thighs).

    Overall Score

    Low

    Alternatives: Striped Mullet (Fish), Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Mahi Mahi

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Containing 184.62 mg for every 400 calories, this food has a very high level of cholesterol (it has the same amount as foods like croissants, mackerel and pastrami). Compared to foods in the same food group, this specific food has a above average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 30% of other foods. In the same way, nearly 95 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like white wine, pot pies and paella). 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 94% of all foods in our system have a lower protein/calories ratio. Similarly, this specific food has a fair degree of protein compared to foods in its food group. Here, about 57 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like sprouted breads, fried chicken and roast chicken with 24.62 g for every 200 calories, which is a tremendous amount. 16 g is 32% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Panko Shrimp (Blue Horizon), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a enormous amt of saturated fat. Here, approximately 86 percent of other foods in this food group have a lower saturated fat percentage. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same degree as hard boiled eggs, casseroles and milk.

    Overall Score

    High

    Alternatives: Lobster Tail, Rolled Anchovies, Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much sodium are in 1 serving?

    For most people, 240 mg is 10% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, about 61 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 57% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like lettuce, snow peas and brie cheese with 553.85 mg for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than about 100% of all foods in our entire database. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as haddock, swordfish and tostadas. 0 g is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Tuna Cups (Chicken of the Sea), Wild Flounder Fillets (Market Pantry), Fresh Shrimp (Muscle Maker Grill)