How many calories are in Columbus Salame Smoked Maple Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is equivalent to 35.0 leaf spinach (raw), 259.26 g of bamboo shoots, and 70.0 slices of dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 17.14%, it has the same amt as avocados, egg salad and hot dogs. Roughly 83 percent of all foods we analyzed have a greater ratio of carbs to calories. Yet, this specific food has a unreasonable amt of carbs compared to foods in its food group. In this case, about 39 percent of foods in this food group have a greater carbs ratio. 1% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8'' Fat), Deli Shaved Smoked Ham (Land O' Frost), Chicken Thigh (Skin Not Eaten)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be achieved by 1 serving. Containing 171.43 mg per 600 calories, this item has a excessive level of cholesterol (it has the same amt as foods like anchovies, american cheese and sardines). Compared to foods in the same food group (meat), this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 47% of other foods. Similarly, this specific food has less cholesterol than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Smart Sausages - Chorizo Style (Lightlife Foods), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like almond butter, peaches and greek salad with a fiber/calorie ratio of 1.43%, which is a fine amount. 4% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a immense amount of fiber. In this case, almost 92% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 28% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 74.29%, this food has a whopping level of protein (it has the same amt as foods like cottage cheese, protein powder and fried chicken). 13 grams is 26% of your daily recommended value of protein for a healthy individual. This food has less protein than roughly 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a vast degree of protein. Here, approximately 91 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Fully Cooked Bacon (Kirkland Signature), PC Blue Menu Angus Beef Meatballs (President's Choice)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 564.29%, it has the same amt as egg whites, barbecue sauce and pastrami. 395 mg is 16.46% of your daily recommended value for most people. This specific food has less sodium than around 8 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a high amount of sodium. Here, around 18 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for most individuals. This food has the same amt of sugar as foods like collards, pie crust and garlic with a sugar/calorie ratio of 11.43%, which is a considerable amount. Compared to foods in the same food group, this specific food has a excessive degree of sugar. In this case, nearly 17 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 54% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Ground Turkey (Harris Teeter), Sweet 'n' Tangy Pork Chops, Kookaburra Wings - Hot (Outback Steakhouse)