How many carbs are in Trader Giotto's Smoked Mozzarella

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 0.44 cups of lowfat cottage cheese, 0.44 cups of lowfat cottage cheese, and 0.66 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like mexican cheese, egg yolks and salami with a carbs/calorie ratio of 5%, which is a low amount. 0.33% of your recommended limit per day will be met by this specific serving size. Just 8% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than approximately 73 percent of other foods.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Mozzarella Cheestrings (Black Diamond), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day of cholesterol will be met by this specific serving size. This specific food has less cholesterol than nearly 18% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 49 percent of other foods. At 56.25 mg per 300 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like chicken, chicken salad and egg yolks).

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like macadamia nuts, chocolate milk and coffee containing 0 g per 300 calories, which is a minimum amount. Compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than nearly 100% of all foods in our database. 0% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 37.5 g per 500 calories, this item has a tremendous level of protein (it has the same amount as foods like romano cheese, parmesan cheese and ground pork). This specific food has less protein than roughly 16 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a superb amt of protein. In this case, within its own food group, this specific food has less protein than approximately 35% of other foods. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Soymilk (Silk), Panela Cheese (Cacique), Cotija Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheddar cheese, hot dogs and chocolate with a saturated fat/calorie ratio of 45%, which is a high amount. Nearly 5 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, this specific food has a high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 13% of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Liberte), Light Lemon Chiffon Yogurt (Lucerne), Singles Fat Free Sharp Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, nearly 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 61 percent of all foods we analyzed have a lower sodium/calories percentage. Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it has the same amt as meatloaf, pate and croutons. 160 milligrams is 6.67% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a minute quantity of sugar at 0 grams for every 100 calories, it is around the same amount as avocados, provolone cheese and trout. Compared to foods in its food group, this food has a limited degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese Blend (Ralphs), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Fat Free Mild Cheddar Soy Cheese (Soya Kaas)