How many calories are in Ducktrap Smoked Mussels

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is equivalent to 125.0 g of mussels with tomato-based sauce, 48.44 g of smoked eel, and 5.25 oz pacific rockfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day for most men and women. Having a below average amount of carbs with a carbs/calorie ratio of 8.57%, it contains the same degree as smoked salmon, cottage cheese and catfish. Almost 89% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a fair amt of carbs. Here, around 45% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Yellowfin Tuna in Olive Oil (Trader Joe's), Swordfish, Brisling Sardines in Water (Season Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, roughly 65 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 95% of all foods in our entire database have a lower cholesterol percentage. 60 mg is 20% of your recommended limit per day for a healthy person. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same amount as lamb, croissants and feta cheese.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Lobster Tail (Longhorn Steakhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like flounder, pot pies and turkey breast). This food has less fiber than roughly 100 percent of all foods we analyzed. In the same way, this food has a poor amount of fiber compared to foods in the same food group (fish and seafood). In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, approximately 74% of foods in this food group have a greater protein/calories percentage. However, roughly 21 percent of all foods in our system have a greater protein/calories percentage. Containing 32.14 g for every 500 calories, this item has a exceptional level of protein (it has the same degree as foods like peppers, smoothies and garlic). 9 grams is 18% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Just Salmon (Trader Joe's), Popcorn Shrimp (Blue Horizon), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Around 73% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a very high quantity of saturated fat. Here, nearly 9% of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate degree of saturated fat with 10.71 grams for every 600 calories, it has the same amount as cookies, fritters and chicken wings.

    Overall Score

    High

    Alternatives: Crab Sticks (Meijer), Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Crunchy Fish Wedges (Angel Food Ministries)

  • How much sodium are in 1 serving?

    This food has a very high amount of sodium compared to foods in its food group. Here, almost 83 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 87% of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 400%, this item has a inordinate level of sodium (it has the same amount as foods like turkey bacon, pasta sauce and tomatoes). 560 milligrams is 23.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Only 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a miniscule amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Having a trivial degree of sugar with 0 g per 100 calories, it contains the same amount as mackerel, ground turkey and havarti cheese. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Grilled Salmon with Garlic and Herbs (Chili's), Fancy Light Tuna in Olive Oil (Pastene), Wild Salmon (World Catch)