How many calories are in Southern Grove Smoked Nut Mix

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 20g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is the same (calorie-wise) to 38.4 g of mixed nuts, 1.37 oz dry roasted hazelnuts or filberts nuts, and 42.44 g of oil roasted valencia peanuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended consumption. Compared to foods in the same food group (nuts and seeds), this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than nearly 40 percent of other foods. Yet, this specific food has less carbs than almost 82 percent of all foods in our database. This specific food has the same amount of carbs as foods like avocados, brie cheese and duck at 28.8 g per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole cereals, carrots and sweet rolls.

    Overall Score

    Low

    Alternatives: Nicole's Mango Salsa, Haroset for Passover, California Pistachios (Everybody's Nuts!)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Approximately 46 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a modest amt of fiber. In this case, only 15 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.8%, this item has a fair level of fiber (it has the same amount as foods like toppings, half and half creams and brown sugar).

    Overall Score

    Moderate

    Alternatives: Whole Water Chestnuts (Dynasty), Ksar Pistachios (Sahale Snacks), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.6%, this item has a favorable level of protein (it has the same amount as foods like mandarin oranges, coconut milk and plums). Compared to foods in its food group, this specific food has a decent amt of protein. Here, around 75 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 61% of all foods in our entire system have a greater ratio of protein to calories. 6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like lentils, pineapples and rye bread with 3 g for every 300 calories, which is a reasonable amount. Compared to foods in the same food group (nuts and seeds), this specific food has a average quantity of saturated fat. Here, about 49% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 52% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chopped Walnuts (Diamond of California), Natural Walnuts & Almonds 100 Calorie Pack (Emerald), Walnut Halves and Pieces (Kroger)

  • How much sodium are in 1 serving?

    Almost 41 percent of all foods among all food groups have a lower sodium/calories ratio. On the other hand, this item has a high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 9% of other foods. 12.08% of your daily recommended value will be met by this food/serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 116%, it contains the same degree as pot pies, chips and rolls.

    Overall Score

    Moderate

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Pistachios (Wonderful) unsalted, Toasted Almonds (Arby's)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 46 percent of other foods. Similarly, this food has less sugar than around 71 percent of all foods in our entire database. 2 grams is 5% of your daily limit for a healthy individual. Having a fair degree of sugar with a sugar/calorie ratio of 3.2%, it has the same amount as toast, tofu and lo mein.

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Vitamin Shoppe), Roasted Sunflower Nuts (No Salt) (Good Sense), Mixed Nuts (Harry & David)