Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories are in 1 thin slice - it has the same quantity of calories as 35.0 large leaf lettuce, 8.75 medium jalapeno peppers (seeded and finely chopped), and 0.95 oz red peppers, sweet (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a low degree of carbs with a carbs/calorie ratio of 1.26%, it is around the same amt as camembert cheese, hard boiled eggs and poached eggs. For a healthy female, 0.11 g is 0.04% of your recommended limit per day. Just 6% of all foods in our database have a lower carbs percentage. In the same way, this specific food has a mild degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than about 76% of other foods.

  Overall Score

  Low

  Alternatives: Extra Lean Ground Beef 96/4 (HEB), Premium Fried Bacon (Berkley & Jensen), Mild Italian Sausage (Edelmann's)

• How much cholesterol are in 1 serving?

  4% of your daily limit will be achieved by this food/serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 34.29%, it has the same amount as pork, eggnog and pate. Compared to foods in the same food group (meat), this specific food has a unreasonable amt of cholesterol. In this case, about 63% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 7% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Classic Flavor Meatless Meatballs (Nate's), Skirt Steak (Publix), Meatless Meatballs (Veggie Patch)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (meat), this food has a poor quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a poor quantity of fiber at 0 g per 100 calories, it contains the same degree as cheese, pecan pie and donuts. 0 g is 0% of your daily limit for a healthy male.

  Overall Score

  Low

  Alternatives: Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

• How much protein are in 1 serving?

  4.61 g is 9.22% of your recommended limit per day for most men and women. Compared to foods in the same food group, this specific food has a magnificent amount of protein. In this case, approximately 72% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than roughly 5% of all foods in our entire database. Having a premium quantity of protein with a protein/calorie ratio of 52.69%, it has the same amt as swiss cheese, bulgur and macaroni.

  Overall Score

  Very High

  Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Turkey Kolbassa (Piller's), Chicken Parmesan (Ventera Ranch)

• How much saturated fat are in 1 serving?

  This food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 41 percent of other foods. Likewise, this food has less saturated fat than around 32% of all foods in our entire database. Having a immoderate degree of saturated fat containing 3.13 g per 200 calories, it contains the same quantity as taco salad, strudels and cookies.

  Overall Score

  High

  Alternatives: Pork Jerky (Golden Island), Italian Style Boneless Skinless Chicken Breast (Tyson Foods), Chicken Drumettes (Trader Joe's)

• How much sodium are in 1 serving?

  For a healthy male, 291 milligrams is 12.12% of your daily recommended value. Compared to foods in the same food group (meat), this specific food has a enormous amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 9% of other foods. Similarly, around 95 percent of all foods in our entire database have a lower sodium ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 831.43%, it has the same quantity as jerky, baked beans and onions.

  Overall Score

  Very High

  Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a small amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like mackerel, champagne and swordfish).

  Overall Score

  Low

  Alternatives: Chateaubriand Beef Tenderloin Filet Mignon (Ventera Ranch), Hot Genoa Salami (Applegate Farms), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer)