How many calories are in Harris Teeter Smoked Paprika Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 0.71 tbsp ranch dressing, 0.67 oz allspice ground, and 0.03 cups of sunflower vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for a healthy female. Having a fair amt of carbs with a carbs/calorie ratio of 32%, it is around the same amt as chowders, tostadas and pizza. Nearly 73% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, about 41% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Soybean Lecithin Vegetable Oil, Soft Spread Butter

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100% of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toast, kale and spinach.

    Overall Score

    Low

    Alternatives: Fondant Frosting, Instant Russian Tea, Honey Stix (Madhava)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this item has a premium level of fiber (it has the same quantity as foods like avocados, black beans and berries). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 18% of other foods. Likewise, approximately 81% of all foods in our system have a lower fiber ratio. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Marinara Pasta Sauce (Eating Right), All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by 1 serving. This item has the same degree of protein as foods like popcorn, nectarines and brownies with a protein/calorie ratio of 16%, which is a proficient amount. Approximately 59 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than almost 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Ranchero Queso Fresco (Cacique)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sodium. Here, approximately 55% of other foods in this food group have a lower sodium percentage. Similarly, approximately 17 percent of all foods among all food groups have a greater ratio of sodium to calories. 7.08% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 340%, it contains the same quantity as most soups, jambalaya and spinach.

    Overall Score

    Very High

    Alternatives: Honey (Meijer), Bay Leaf, Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like lamb, octopus and guacamole). Approximately 100 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a small amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Hummus Classic (Tribe), Sugar Free Blueberry Preserves (Nature's Hollow), Mexican Salsa (Medium) (La Costena)