How many calories are in Season Brand Smoked Peppered Kipper Snacks Herring

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by this food/serving size. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as colby cheese, blue cheese and mackerel. This item has less carbs than nearly 100% of all foods in our database. Similarly, this food has a minimum amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Coho Smoked Salmon (Trader Joe's), Sardines in Spring Water (Deep Cove), Atlantic Salmon Canned (Kirkland Signature)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as milk shakes, seafood and potato chips. Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this item has a miniscule degree of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, almost 100% of all foods in our system have a greater sugar/calories percentage. 0% of your daily limit of sugar will be met by this specific serving size. This item has the same degree of sugar as foods like blue cheese, tortilla chips and fried chicken with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Garlic Herb Marinated Shrimp (SeaPak), Sockeye Salmon (Clover Leaf Seafoods), Albacore Tuna in Spring Water (365)

  • How many calories are in 1 serving?

    190 calories are in 1 can - it is equivalent to 111.11 g of baked or broiled salmon, 143.94 g of baked or broiled scallops, and 85.97 g of fried floured or breaded crayfish.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in the same food group. In this case, nearly 35% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 46 percent of all foods among all food groups have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like rice cakes, syrup and apple juice with a saturated fat/calorie ratio of 9.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Flat Anchovies, Grouper Fillets (Sea Best), Mahi Mahi (Ocean Eclipse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 205.26%, this specific food has a stiff level of sodium (it has the same quantity as foods like calzones, taco salad and garlic). 16.25% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a considerable amount of sodium. Here, about 55% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 38% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana)

  • How much cholesterol are in 1 serving?

    60.5 mg is 20.17% of your daily recommended value for a healthy male. Approximately 8% of all foods we analyzed have a greater ratio of cholesterol to calories. Yet, compared to foods in the same food group, this food has a reasonable amount of cholesterol. In this case, around 53 percent of foods in this food group have a greater cholesterol/calories ratio. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 31.84%, it has the same quantity as mussels, squid and poached eggs.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Cantonese Shrimp (P.F. Chang's), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    For most people, 19 g is 38% of your DRV (Daily Recommended Value). Containing 50 g for every 500 calories, this food has a very high level of protein (it has the same amount as foods like eel, herring and quesadillas). Compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than nearly 55 percent of other foods. On the other hand, almost 90% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Buffalo Shrimp (5 Pieces) (Wing Zone), Atlantic Salmon (Filleted) (Fresh & Easy)