Nutritional Info in Heb Smoked Peppered Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has the same quantity of calories as 1.88 cups of minced scallions, 153.85 g of rutabagas (cooked), and 57.14 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, approximately 37 percent of foods in this food group have a greater carbs/calories ratio. However, merely 18 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 20%, this specific food has a modest level of carbs (it has the same amount as foods like rum, sausages and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Grilled Chicken, Lean Beef Salami (Hebrew National), Pork Tail

  • How much cholesterol are in 1 serving?

    With 125 mg per 300 calories, this item has a enormous level of cholesterol (it has the same degree as foods like seafood, half and half creams and sardines). Around 5 percent of all foods in our system have a greater cholesterol percentage. Likewise, this item has a above average degree of cholesterol compared to foods in the same food group (meat). In this case, around 25 percent of foods in this food group have a greater cholesterol ratio. 25 mg is 8.33% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Chicken Parmesan (Houlihan's), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Compared to foods in its food group, this item has a tiny amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, at most 0 percent of all foods in our database have a lower fiber/calories percentage. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as lattes, feta cheese and turkey bacon.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has a fine quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 22 percent of other foods. Likewise, about 5% of all foods in our database have a greater ratio of protein to calories. 18% of your daily limit of protein will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like pumpkins, cherry tomatoes and tostadas with a protein/calorie ratio of 60%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Drumstick (KFC), 97% Fat Free Turkey Breast (Meijer), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat containing 0 g per 200 calories, it is around the same amount as pistachios, calamari and breadsticks.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Organic Roasted Chicken Breast (Applegate Farms), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    35% of your daily limit will be achieved by this specific serving size. Almost 5 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. With 1400 mg per 100 calories, this item has a extreme level of sodium (it has the same quantity as foods like miso soup, bologna and relish).

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Combo (Regular Bowl) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake of sugar for most individuals. Around 56 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a above average amt of sugar compared to foods in the same food group. In this case, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same amount as foods like pasta, ham and focaccia).

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Breast Tenderloin (with Gravy) (HEB), Buffalo Chicken Wings (Trader Joe's), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value)