How many calories are in Golden Corral Smoked Pitt Style Ham

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 oz - it is the same (calorie-wise) to 244.44 g of cucumber (cooked), 1.06 lbs of chicory greens, and 1.72 cups of cucumber strips cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as olive oil, ground pork and trout. 1 g is 0.33% of your daily recommended limit for most individuals. Compared to foods in the same food group (meat), this food has a reasonable amount of carbs. In this case, approximately 30 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 7 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Roast Beef Deli-Style Luncheon Meat (Eating Right), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    At 181.82 mg for every 400 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like ham, feta cheese and gouda cheese). This item has a inordinate quantity of cholesterol compared to foods in its food group. In this case, around 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 95% of all foods in our database have a lower ratio of cholesterol to calories. 16.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Fire Wings (Ruby Tuesday), Lentil and Smoked Sausage Soup

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. This food has a minute quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100% of all foods in our entire database have a greater fiber percentage. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as broth, sour cream and greek yogurt.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a premium amount of protein at 38.18 grams per 300 calories, it has the same amount as lentils, peas and gouda cheese. 28% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has less protein than about 6% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a superb quantity of protein. In this case, nearly 70 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Chicken Szechwan (President's Choice), Turkey Sausage Patties (Odom's Tennessee Pride), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in the same food group. In this case, almost 34% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 27 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 16.36%, this food has a stiff level of saturated fat (it has the same quantity as foods like burgers, meatballs and salads).

    Overall Score

    High

    Alternatives: Honey Ham with Natural Juices (Fresh & Easy), KC Masterpiece Jumbo Beef Steak (Jack Link's), Chicken Breast Tenders (Meijer)

  • How much sodium are in 1 serving?

    1070 milligrams is 44.58% of your DRV (Daily Recommended Value) of sodium for a healthy male. This item has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 5 percent of other foods. Similarly, almost 95% of all foods in our system have a lower sodium/calories percentage. Having a extreme degree of sodium with a sodium/calorie ratio of 972.73%, it has the same degree as egg salad, tomatoes and stews.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this item has a moderate level of sugar (it has the same amount as foods like veal, rice and spaghetti). 2.5% of your daily recommended intake of sugar will be filled by this food/serving size. This food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 40 percent of other foods. In the same way, this specific food has less sugar than nearly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Thick Cut Bacon (Oscar Mayer), Chicken & Apple Minis Sausage (Aidells), Sausage (White Castle)