How many calories are in smoked pork and beef sausage link

218Calories

Per Serving

Number of Calories: Based on 1 link (4'' long x 1-1/8'' dia) serving

  • Calories: 218
  • Fat: 19.54g
  • Carbs: 1.65g
  • Protein: 8.16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a minute degree of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than around 98% of other foods. Likewise, approximately 93 percent of all foods in our entire database have a greater carbs/calories ratio. 0.55% of your daily limit of carbs will be fulfilled by this food/serving size. Having a meager degree of carbs with a carbs/calorie ratio of 3.03%, it contains the same degree as margarine, mackerel and feta cheese.

    Overall Score

    Low

    Alternatives: Hot Dog (Farmer John), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Roughly 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a minute amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as scrambled eggs, iced coffee and cream.

    Overall Score

    Low

    Alternatives: Hash Browns (Small) (Burger King), Bean and Rice Burrito - Non Dairy (Amy's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as crawfish, mackerel and pepperoni. This specific food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a small amt of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Meatless Burgers (Boca), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), French Fries (Large) (Whataburger)

  • How many calories are in 1 serving?

    218 calories (218 kcal) are in 1 link - it has approximately the same degree of calories as 19.82 oz green hot chili peppers, 27.25 oz broccoli leaves, and 9.48 oz tomato paste.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    16.32% of your daily recommended intake will be fulfilled by this specific serving size. This item has a good amt of protein compared to foods in the same food group. In this case, approximately 74% of foods in this food group have a greater ratio of protein to calories. In the same way, around 54% of all foods in our database have a lower protein percentage. This item has the same quantity of protein as foods like cheesecake, sandwich cookies and mangos with a protein/calorie ratio of 14.97%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lentil Curry (Bolani), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Pepper Pals Little Mouth Burger (Chili's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sodium. Here, approximately 78% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 77 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 283.94%, this item has a immoderate level of sodium (it has the same amt as foods like fried eggs, melt sandwiches and drink mixes). 25.79% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Shredded Hash Browns (Mr. Dell's)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 17.89%, it has the same amount as chicken breast, pate and pepperoni. 13% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high quantity of cholesterol. Here, almost 16% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 81% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), French Fries (Boston Pizza), French Fries (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 27.43%, it contains the same amount as ground pork, sausages and cheeseburgers. Compared to foods in the same food group (fast food), this food has a enormous amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 6% of other foods. Likewise, around 90% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet Potato Julienne Fries (Alexia), Chicken Club Pizza (Panago), Rajma Masala (Priya)