How many carbs are in Hormel Smoked Pork Chops

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 oz - it is equivalent to 6.09 oz cooked mixed vegetables, 46.67 oz bok choy, and 12.73 oz artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be filled by this food/serving size. This food has a low degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than approximately 100% of other foods. In the same way, this food has less carbs than roughly 100% of all foods in our system. Having a insubstantial amount of carbs at 0 grams for every 300 calories, it is around the same amount as mackerel, bison and ground pork.

    Overall Score

    Low

    Alternatives: Reduced Fat Hard Salami (Eckrich), Organic 85% Lean Ground Beef (Organic Prairie), T-bone Steak & Shrimp Skewer Dinner (Denny's)

  • How much cholesterol are in 1 serving?

    15% of your daily limit will be met by 1 serving. Having a inordinate amount of cholesterol at 64.29 mg for every 200 calories, it contains the same amt as haddock, snapper and gorgonzola cheese. Compared to foods in its food group, this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 41% of other foods. Likewise, roughly 92% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as ground chicken, fried chicken and apple juice. Approximately 100% of all foods in our entire system have a greater fiber ratio. Similarly, this specific food has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. 0% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same amt as blue cheese, noodles and spring rolls. Compared to foods in its food group, this item has a ample amount of protein. Here, almost 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 90 percent of all foods we analyzed have a lower protein ratio. For a healthy male, 14 g is 28% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Cafe Classics Steak Tips Portabello (Lean Cuisine), Brown 'n Serve Turkey Sausage Links (Banquet)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with 10 g per 400 calories, it contains the same quantity as romano cheese, ribs and mozzarella cheese. This specific food has a steep quantity of saturated fat compared to foods in the same food group (meat). Here, almost 81 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Strips (Perdue), Classic Flavor Meatless Meatballs (Nate's), Extra Lean Ground Beef (Wal-Mart)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium containing 3214.29 mg per 500 calories, it contains the same amt as cottage cheese, seafood and shrimp. Compared to foods in the same food group (meat), this specific food has a excessive amount of sodium. In this case, around 85% of other foods in this food group have a lower sodium percentage. In the same way, about 7% of all foods we analyzed have a greater ratio of sodium to calories. 37.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), House Special Chicken (Pick Up Stix), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with 0 grams per 400 calories, it has the same amount as mackerel, chimichangas and turkey bacon. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a insubstantial quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. In the same way, almost 100 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Virginia Brand Smoked Ham (Russer), Mini Beef Burger Patties (Trader Joe's), Beef Patties (Granger)