Nutritional Info in Harris Teeter Smoked Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.83 container pure (blueberry), 0.91 slices of sliced havarti cheese, and 33.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g for every 400 calories, this specific food has a insubstantial level of carbs (it has the same quantity as foods like turkey bacon, bacon and snapper). Compared to foods in its food group, this specific food has a small degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 100 percent of all foods in our entire database have a greater carbs/calories ratio. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Sharp Cheddar Cheese Sticks (Cracker Barrel), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With 120 mg per 600 calories, this food has a inordinate level of cholesterol (it has the same degree as foods like quiche, fish and fried eggs). For most men and women, 20 mg is 6.67% of your daily recommended value of cholesterol. This item has a moderate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 55% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 17 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Original Fat Free Soymilk (8th Continent), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a tremendous level of protein (it has the same amount as foods like pepperoni pizza, shallots and ground chicken). 14% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient amt of protein. Here, around 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 18% of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Fry's), Reduced Fat Fancy Mexican Blend Cheese (HEB), Milk (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like sausages, croissants and bacon with a saturated fat/calorie ratio of 40.5%, which is a steep amount. This item has less saturated fat than nearly 5 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a above average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 33% of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (Great Value), Lite Pina Colada Yogurt (Kroger), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 1000 mg per 500 calories, it contains the same degree as chicken salad, paella and string cheese. 200 milligrams is 8.33% of your daily recommended value for a healthy male. This specific food has less sodium than roughly 39 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of sodium. In this case, about 32 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)