How many calories are in Sara Lee Smoked Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 7.2 oz container lowfat plain yogurt, 0.73 cups of 1% low fat milk, and 0.8 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of carbs for most people. This specific food has a insubstantial quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. In the same way, this specific food has less carbs than about 100% of all foods we analyzed. Having a miniscule quantity of carbs containing 0 grams for every 600 calories, it contains the same amount as anchovies, snapper and lamb chops.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Swiss Cheese Slices (Happy Farms), Pepper Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 18.75%, this item has a very high level of cholesterol (it has the same amount as foods like blue cheese, roast beef and pastrami). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of cholesterol. In this case, approximately 51% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a low degree of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amt as foods like pork, brown sugar and rum). 0% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a great amt of protein. Here, within its own food group, this specific food has less protein than around 35 percent of other foods. Similarly, this specific food has less protein than almost 16% of all foods in our database. With a protein/calorie ratio of 30%, this specific food has a whopping level of protein (it has the same amt as foods like chicken thighs, gouda cheese and sun-dried tomatoes). 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Grated Parmesan Cheese (Culinary Circle), Nonfat Plain Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. Similarly, about 95 percent of all foods among all food groups have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like colby cheese, goat's cheese and corned beef with a saturated fat/calorie ratio of 45%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Original 1% Plain Yogurt (Astro), Dairy Ease Fat Free Milk (Land O'Lakes), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, almost 23 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 28 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 250%, this item has an above average level of sodium (it has the same degree as foods like crawfish, tamales and trout). For a healthy person, 200 milligrams is 8.33% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a low amt of sugar with 0 grams per 200 calories, it contains the same degree as romano cheese, havarti cheese and taco shells. Just 0 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a trivial degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Queso Mozzarella (Joseph Farms), Chipotle Jack Cheese (Finlandia), Stringsters Reduced Fat Mozzarella String Cheese (Precious)