How many calories are in Ducktrap Smoked Rainbow Trout Fillets

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 oz - it is equivalent to 21.6 pieces rolled anchovies, 2.17 oz of boneless salmon, and 70.31 g of haddock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as herring, gouda cheese and ground beef. 0 g is 0% of your daily recommended limit of carbs for most men and women. This food has a minute quantity of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Wild Atlantic Salmon

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of cholesterol. Here, roughly 93 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 5 percent of all foods in our system. With a cholesterol/calorie ratio of 111.11%, this item has a extreme level of cholesterol (it has the same amt as foods like brisket, egg yolks and ground beef). 33.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Maple-Glazed Shrimp (Red Lobster), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as clams, cherry pie and licorice. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a poor amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has a above average quantity of protein compared to foods in the same food group (fish and seafood). Here, almost 32% of foods in this food group have a greater protein percentage. Likewise, nearly 5% of all foods in our system have a greater ratio of protein to calories. This item has the same amount of protein as foods like chicken breast, bacon and tostadas with a protein/calorie ratio of 62.22%, which is a very high amount. For a healthy male, 14 g is 28% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Battered Halibut, Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 6.67 g for every 600 calories, it contains the same amount as protein powder, pecans and focaccia. Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, approximately 32 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 55 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Artichoke Pesto Tilapia (SeaPak), Bay Scallops (Ocean Eclipse), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 755.56%, it has the same amount as egg whites, turnips and artichokes. 28.33% of your daily limit of sodium will be met by this specific serving size. This specific food has a extreme quantity of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 95% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like parmesan cheese, corned beef and flounder). This specific food has less sugar than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a low degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sole Fish (3 Pieces) (Burgerville), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Wild West Shrimp (Longhorn Steakhouse)