How many carbs are in Kirkland Signature Smoked Salmon

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 40.94 g of baked or broiled salmon, 102.94 g of wild eastern oyster, and 0.06 large catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 11.43%, this specific food has a reasonable level of carbs (it has the same amount as foods like corned beef, hot dogs and ricotta cheese). Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 51% of other foods. In the same way, just 13 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Maine Lobster Tail (Red Lobster), Smoked Salmon (BJ's), Cod Fillets (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake of cholesterol will be filled by this food/serving size. This food has less cholesterol than almost 25 percent of all foods in our system. On the other hand, compared to foods in the same food group, this food has a mild amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 80 percent of other foods. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same degree as burgers, fajitas and turnover.

    Overall Score

    High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Grilled Tilapia (Half Portion) (Red Lobster), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of fiber. This food has a inconsiderable amt of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as french toast, scones and juice.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than about 23% of other foods. In the same way, this food has less protein than almost 5 percent of all foods in our database. For a healthy individual, 13 g is 26% of your daily recommended value. Having a tremendous degree of protein with a protein/calorie ratio of 74.29%, it is around the same quantity as chili, artichokes and crab.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Fish Steaks in Louisiana Hot Sauce (Brunswick), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g for every 200 calories, it contains the same amt as nutrition drinks, turnips and sourdough bread. This item has a small amount of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grilled and Skewered BBQ Shrimp (Uno Chicago Grill), Tongal Tuna (Crown Prince), Wild Alaskan Halibut (Full Circle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1028.57%, this food has a excessive level of sodium (it has the same degree as foods like teriyaki sauce, jambalaya and egg salad). 720 milligrams is 30% of your daily recommended limit for most people. This item has a extreme degree of sodium compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Raw Large Shrimp (Kroger), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This specific food has a minimum degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, this item has less sugar than roughly 100% of all foods we analyzed. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. Having a minute amount of sugar with 0 g per 500 calories, it has the same amount as oysters, avocados and egg yolks.

    Overall Score

    Low

    Alternatives: Champagne Crab Cakes (Omaha Steaks), Chunk Light Tuna in Water - Zesty Lemon Pepper (SeaNet), Fish