How many calories are in Smithfield Smoked Sausage with Cheese

240Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 240
  • Fat: 21g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has an equal degree of calories as 48.0 oz sauerkraut, 8.28 small onion (sliced), and 5.85 oz green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 92 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, this food has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 67% of other foods. 3 grams is 1% of your daily limit for most people. This specific food has the same degree of carbs as foods like olive oil, lamb chops and gorgonzola cheese with a carbs/calorie ratio of 5%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Supertrim Bone-In Ham (Frick's), Hampshire Pork Tenderloins (Coleman Natural), Chicken Breast - boneless, skinless, cooked

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 62% of other foods. However, this specific food has less cholesterol than almost 16 percent of all foods we analyzed. With a cholesterol/calorie ratio of 20.83%, this specific food has a very high level of cholesterol (it has the same amount as foods like mussels, clams and mexican cheese).

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), House Special Chicken (Pick Up Stix), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber/calories percentage. In the same way, this specific food has a low quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake will be met by 1 serving. With 0 grams for every 400 calories, this food has a limited level of fiber (it has the same degree as foods like teriyaki sauce, champagne and custard).

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Nearly 36% of all foods in our entire database have a greater protein/calories percentage. However, this food has a respectable amount of protein compared to foods in the same food group (meat). In this case, at most 13 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 18.33%, this item has a fine level of protein (it has the same amount as foods like smoothies, pot pies and pilaf). 22% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bacon (Taco Cabana), Organic Sliced Genoa Salami (Applegate Farms), Basil Chicken Breast with Tomato Sauce (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 8 percent of all foods in our entire database. Similarly, this specific food has a very high quantity of saturated fat compared to foods in the same food group. In this case, nearly 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like vegetable oil, corned beef and ground beef with a saturated fat/calorie ratio of 30%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Premium Deli Turkey Breast (Bar-S Foods), Vegetarian Sausage Patties (Whole Kitchen), Buffalo Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in its food group. In this case, around 65% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 84 percent of all foods among all food groups have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like turnips, ketchup and beets with a sodium/calorie ratio of 362.5%, which is a inordinate amount. For a healthy male, 870 mg is 36.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Lean Ground Beef 93/7 (HEB), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this food/serving size. This item has less sugar than roughly 79% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 52% of other foods. Having a typical quantity of sugar with a sugar/calorie ratio of 1.67%, it has the same amount as smoked salmon, champagne and snapper.

    Overall Score

    Modest

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Ground Beef Patties (93/7) (Kroger)