How many calories are in Hannaford Smoked Swiss Cheese

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.22 oz neufchatel cheese, 195.65 ml gala proto 2%, and 0.29 cups of farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as carp, hard boiled eggs and trout. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has less carbs than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minimum amt of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Picante Sharp Provolone Cheese (Boar's Head), White American Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    At 66.67 milligrams per 200 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like ground turkey, jerky and goulash). 30 mg is 10% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Soymilk Creamer (Silk), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minute amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like sardines, fruit punch and pies).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like hominy, beer and grits with a protein/calorie ratio of 22.22%, which is an above average amount. 10% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a fair amount of protein. Here, roughly 35% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 73 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Finely Shredded Quesadilla Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blue cheese, fish oil and provolone cheese with a saturated fat/calorie ratio of 60%, which is a steep amount. This food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, approximately 96% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 5% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Lowfat), Light Strawberry Yogurt (Spartan), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended consumption will be achieved by this specific serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 477.78%, it has the same quantity as pepperoni, ketchup and egg salad. About 10% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like string cheese, trout and provolone cheese). Only 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a miniscule amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Mexican Style Four Blend Cheese (Albertsons), Deli Style Thick Sliced Swiss Cheese (Sargento), Fresh Mozzarella (Mozzarella Fresca)