How many calories are in Trader Joe's Smoked Trout

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same quantity of calories as 0.25 cups of chunk light tuna in oil, 1.12 fillet grilled tilapia, and 0.16 fillet wild atlantic salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than about 100% of other foods. Similarly, this item has less carbs than almost 100 percent of all foods we analyzed. For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a inconsiderable amt of carbs containing 0 grams for every 500 calories, it is around the same degree as colby cheese, olive oil and ground beef.

    Overall Score

    Low

    Alternatives: Fish Steaks in Mustard Sauce (Brunswick), Catfish (Ocean Eclipse), Mahi Mahi Burger (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like turkey, crawfish and swordfish with 27.78 mg for every 100 calories, which is a excessive amount. About 90% of all foods we analyzed have a lower ratio of cholesterol to calories. But, this item has a considerable quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, nearly 60 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Khan's Krab (Genghis Grill)

  • How much protein are in 1 serving?

    This item has less protein than almost 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a superb amount of protein. In this case, roughly 39% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 53.33%, this specific food has a high level of protein (it has the same degree as foods like burritos, mexican cheese and provolone cheese). For a healthy individual, 12 grams is 24% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, almost 64% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 39 percent of all foods in our database have a lower saturated fat percentage. With 0.56 g per 100 calories, this item has an average level of saturated fat (it has the same quantity as foods like egg whites, bread crumbs and most soups).

    Overall Score

    Moderate

    Alternatives: 90 Calorie Crunchy Fish Fillets (Van de Kamp's), Shrimp Vegetable Stir Fry (Leeann Chin), Side Shrimp (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium at 2166.67 mg per 500 calories, it contains the same quantity as cottage cheese, capers and ranch dressing. Compared to foods in the same food group (fish and seafood), this food has a very high amount of sodium. In this case, almost 14% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 12% of all foods among all food groups have a greater ratio of sodium to calories. 390 milligrams is 16.25% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)