How many carbs are in 1 oz of of boneless smoked trout

75Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 75
  • Fat: 3.34g
  • Carbs: 0g
  • Protein: 10.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 oz of boneless - it is the same (calorie-wise) to 40.32 g of greenland halibut, 0.6 fillet cooked trout, and 1.21 oz fried battered clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a low quantity of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as blue cheese, parmesan cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Lingcod (Fish), Perch Fish (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol at 232 milligrams per 600 calories, it contains the same amount as blue cheese, goat's cheese and mexican cheese. 29 milligrams is 9.67% of your DRV (Daily Recommended Value) for a healthy individual. This food has a moderate degree of cholesterol compared to foods in the same food group. Here, nearly 40% of foods in this food group have a greater cholesterol ratio. Likewise, about 94 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a minute amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy person. Having a tiny quantity of fiber containing 0 g for every 500 calories, it contains the same amt as smoked salmon, mussels and iced coffee.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 56%, it has the same quantity as roast beef, american cheese and egg whites. 10.5 g is 21% of your daily limit for a healthy person. This food has less protein than around 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average amount of protein. In this case, about 37 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Thai Chili Salmon Fillets (Trident Seafoods), Premium Salmon Salad (Northern Catch), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 51% of other foods. In the same way, this item has less saturated fat than around 54% of all foods in our entire database. At 0.77 g for every 100 calories, this specific food has an average level of saturated fat (it has the same amount as foods like waffles, crab and walnuts).

    Overall Score

    Moderate

    Alternatives: Blackened Fish Kid's Bowl (Wahoo's Fish Taco), Sweet & Sour Shrimp (Berkley & Jensen), Maple-Glazed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 165.33%, it is around the same amt as nutrition bars, chimichangas and veal. 5.17% of your daily limit will be achieved by this food/serving size. This food has less sodium than around 48% of all foods in our system. Similarly, this specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as brazil nuts, lobster and brie cheese. This food has a miniscule degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, approximately 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Always Save), Salmon (smoked), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)