How many calories are in Jason's Deli Smoked Turkey

34Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 34
  • Fat: 1g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1/2 portion - it is the same (calorie-wise) to 188.89 g of frisee (raw), 0.89 cups of green peppers (cooked), and 6.8 oz red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 11.76%, it has the same degree as tofu, brie cheese and rum. Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 49% of other foods. Similarly, only 13% of all foods we analyzed have a lower ratio of carbs to calories. For most people, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), New Zealand Lamb (Frozen), Beef Bologna (Boar's Head)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5061.76%, this food has a enormous level of cholesterol (it has the same amount as foods like smoked salmon, parmesan cheese and shrimp). This specific food has a high degree of cholesterol compared to foods in the same food group (meat). Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 95 percent of all foods in our system have a lower ratio of cholesterol to calories. 573.67% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Turkey Bacon (Muscle Maker Grill), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a miniscule amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a limited amount of fiber with 0 grams per 200 calories, it has the same quantity as frozen yogurt, custard and chocolate. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of protein. In this case, approximately 88% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than about 5 percent of all foods we analyzed. This specific food has the same amount of protein as foods like brussels sprouts, meatloaf and fried rice with a protein/calorie ratio of 70.59%, which is a whopping amount. 12% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Popcorn Chicken (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with 0 g for every 600 calories, it is around the same amt as gelatin, chips and spring rolls.

    Overall Score

    Low

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer), 99% Fat Free Chicken Breast Fillets (Simmons Foods)

  • How much sodium are in 1 serving?

    This food has a inordinate degree of sodium compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 95% of all foods we analyzed have a lower sodium percentage. For most individuals, 399 mg is 16.62% of your daily recommended limit. Having a high amt of sodium with a sodium/calorie ratio of 1173.53%, it contains the same degree as anchovies, bacon and grits.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Jack Daniel's Grilled Chicken (TGI Friday's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like egg yolks, hard boiled eggs and hash browns containing 0 g per 300 calories, which is a meager amount. Only 0 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Roasted Veal, Veal Shoulder Arm