How many calories are in Taco Mac Smoked Turkey and Swiss Panini

780Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 780
  • Fat: 29g
  • Carbs: 67g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    780 calories are in 1 sandwich - it is equivalent to 78.0 oz rutabagas (raw), 25.16 cups chopped broccoli (raw), and 24.38 cups of minced scallions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    67 grams is 22.33% of your daily recommended intake for a healthy individual. Having a reasonable amt of carbs containing 42.95 g per 500 calories, it has the same amt as parsnips, spring rolls and tempura. Roughly 29% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, about 79 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in its food group. In this case, nearly 89 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 18 percent of all foods in our database. For a healthy individual, 145 mg is 48.33% of your daily recommended value of cholesterol. This food has the same quantity of cholesterol as foods like pork chops, bacon and beef with a cholesterol/calorie ratio of 18.59%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Blueberry Blackberry Fruit & Oat Bar (Archer Farms), Marshmallow Krunch Soy Bar (Revival), Clif Bar - Chocolate Brownie (Clif Bar)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as american cheese, goulash and alcohol. Compared to foods in its food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, this food has less fiber than around 100% of all foods in our database. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Soy Energy Blend (Ann's House of Nuts), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This specific food has a vast amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 14% of other foods. Likewise, almost 15 percent of all foods in our entire database have a greater protein/calories percentage. 120% of your daily recommended intake will be filled by this food/serving size. Containing 23.08 grams per 300 calories, this specific food has a vast level of protein (it has the same quantity as foods like scallops, noodle soup and refried beans).

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Grilled Chicken Sandwich (Sonic), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.15%, this specific food has a stiff level of saturated fat (it has the same amount as foods like scones, stews and pork chops). Nearly 27 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, about 22% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Black Cherry (Clif Bar), Clif Shot Energy Gel - Strawberry (Clif Bar), Hawaiian Fruit Mix (Snak Club)

  • How much sodium are in 1 serving?

    For a healthy male, 1820 milligrams is 75.83% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, approximately 33 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 32% of all foods we analyzed have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like fish, cheddar cheese and halibut with a sodium/calorie ratio of 233.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sugarless Tropical Twist Gum (Trident), Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). About 79 percent of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than around 90 percent of other foods. Having a mild amount of sugar with a sugar/calorie ratio of 1.54%, it has the same quantity as anchovies, corn chips and tahini.

    Overall Score

    Modest

    Alternatives: #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Ice Sugarless Gum (Dentyne), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)